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#21
July 17th, 2008, 10:15 AM
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 Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008
__________________ ~Clara~ RE-SW: 328 lbs. CW: 328 lbs. GW: 145 lbs. 5'8"/F/33 Re-Start Date: 1/11/09   My Blog      |
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#22
July 17th, 2008, 12:20 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 rest day
__________________  "Failure is not the falling down but the staying down"       |
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#23
July 17th, 2008, 12:28 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 1/4 hr stretch and 1 hr ish playing games in the park, inc 'death frisbee' 
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#24
July 17th, 2008, 03:05 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 1 mile walk  wanted to go to the gym too, but organized my closet instead
__________________ 25/f/5'4"--sw:191/rsw:179/cw:155.8/gw:130
  I'M A C25K-ER![url=http://www.TickerFactory.com/weight-loss/wkws0Pr/]  |
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#25
July 17th, 2008, 11:47 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 moving furniture/ cleaning/ walking
__________________ Caryl  Start 2/21/2007 212 CW 6/22/2008 167 Goal 124 F 49 yo Even if you're on the right track, you'll get run over if you just sit there. Will Rogers  |
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#26
July 19th, 2008, 07:56 AM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 120 min workout
__________________ *PinkBatel* *I can do it, I want to do it!* HW:330 SW:320 Current weight: 258  MiniGoal: 290 lb: 03-May-08 270 lb: 28-Jun-08-*19-Oct-08* 250 lb: 230 lb: Diary for my inner child  |
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#27
July 19th, 2008, 01:02 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 all day painting
__________________ My weight loss blog Ask me about Scentsy! It makes THE best Holiday Gift! 30 years old 305/243/170 5'6" Started June, 3, 2008 My Mini Goals: 275 - Met August 8th 250 - Met November 3rd 225 - 199 - *New Laptop*   |
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#28
July 20th, 2008, 09:11 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 cardio + abs
__________________ F/37yo/5'10" ...HW: 250... SW: 240... CW: 234... GW: 175 "Extraordinary efforts yield extraordinary results." the REAL lulubell (yeah, that's right, i'm 14 lbs!)  |
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