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#1
July 16th, 2008, 06:36 AM
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 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X3            |
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#2
July 16th, 2008, 07:05 AM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 2 mile run. More exercise to come tonight! 
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194        |
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#4
July 16th, 2008, 11:50 AM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 taking a rest day
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....  Current Challenges.....   |
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#5
July 16th, 2008, 02:04 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 1 hour of jazzercise 
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!  |
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#6
July 16th, 2008, 04:48 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 Pilates and Body conditioning classes tonight
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#7
July 16th, 2008, 06:34 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 1/2 hour treadmill... 1/2 hour upper/lower body
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#8
July 16th, 2008, 06:58 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 45 minutes on the hand bike, 20 minutse on the spine force and 15 minutes free weights. Then 2 hours walking around the mall shopping.
__________________ 35 year old Female - 5'8 New start on Atkins 3/24/2008 Start weight 175 lbs. Goal weight 140 lbs Mini goal #1-170 lbs - Reached 4/2/2008 =) Mini goal #2-165 lbs - Reached 4/20/2008 =) Mini goal #3-160 lbs - Reached 5/29/2008 =) Mini goal #4-155 lbs Mini goal #5-150 lbs Mini goal #6-145 lbs Final goal of 140 "COMING SOON"  Created by MyFitnessPal.com - Free Calorie Counter |
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#9
July 16th, 2008, 07:05 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 Rest day
__________________ You always had it. You always had the power.~~ Glinda the Good Witch  Glenda F/5'10/46 261/221.8/160  MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
July 16th, 2008, 07:55 PM
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| Re: 6 WEC #45, Week 3, Day 4, Wednesday, July 16, 2008 10 minute run, 30 crunches on an incline with 10 pound weight twist, hit the speed bag, 20 minutes on the elliptical
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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