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#1
July 17th, 2008, 09:18 AM
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 6 WEC #45, Week 3, Day 5, Thursday, July 17
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    Last edited by jimmie 48; July 18th, 2008 at 08:27 AM.      |
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#2
July 17th, 2008, 11:20 AM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 2 hours of jazzercise. 
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!    |
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#3
July 17th, 2008, 12:31 PM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 1 hr personal kickboxing. 1/4 hr stretch, 1/4 hr floor exercises.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#4
July 17th, 2008, 05:34 PM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 rest day
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#6
July 17th, 2008, 09:56 PM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 walking
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#7
July 17th, 2008, 10:08 PM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 sick day 
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt   |
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#8
July 17th, 2008, 10:13 PM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 rest day for me
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#9
July 17th, 2008, 10:26 PM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 30 minute bike
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it  |
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#10
July 17th, 2008, 11:48 PM
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| Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17 moving furniture/ house cleaning walking
__________________ Caryl  Start 2/21/2007 212 CW 6/22/2008 167 Goal 124 F 49 yo Even if you're on the right track, you'll get run over if you just sit there. Will Rogers  |
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