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#1
July 18th, 2008, 12:41 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
July 18th, 2008, 12:59 PM
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Hi Jimmie, I haven't been able to get into the thread for yesterday for some reason so I am logging it here. Yesterday (Thrusday the 17th) I did 30 minutes on the elliptical machine and today is a rest day.
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#3
July 18th, 2008, 01:17 PM
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Quote:
not a problem. the board fizzled out sometime last night. i'll have yesterdays exercise on the new update in the morning. 
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#4
July 18th, 2008, 03:49 PM
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11 minute run, arms, abs, 20 minutes on the stationary bike
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#5
July 18th, 2008, 04:45 PM
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1 hour of jazzercise!
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!     |
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#6
July 18th, 2008, 05:25 PM
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2 mile walk
__________________ 25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130
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#7
July 18th, 2008, 06:53 PM
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Push Ups Sit Ups Leg Exercises Stretching
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
July 18th, 2008, 07:26 PM
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floor exercises...
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#9
July 18th, 2008, 08:01 PM
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a couple hours total with 15 mi biking and lots of SB, weights and exercises in the gym
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#10
July 18th, 2008, 08:27 PM
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1 hour stationary bike
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it  |
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6 WEC #45, Week 3, Day 6, Friday, July 18 
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