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6 Wec #45, Week 4, Day 4, Wednesday, July 23 6 Wec #45, Week 4, Day 4, Wednesday, July 23
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  #11  
Old July 23rd, 2008, 08:22 PM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
squats plus SB doing abs, pushups, and leglifts.
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Old July 23rd, 2008, 08:49 PM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
Rest day for me
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  #13  
Old July 23rd, 2008, 09:09 PM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
did another 10 mins or so abs, pushups, and some more on SB
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  #14  
Old July 23rd, 2008, 10:01 PM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
1 hour stationary bike (bad storm this eve)
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  #15  
Old July 23rd, 2008, 11:08 PM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
14.68 miles bike
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  #16  
Old July 24th, 2008, 04:53 AM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
45 minutes of dance exercise for me
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Old July 24th, 2008, 08:07 AM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
45 mins tae bo and cardio abs
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  #18  
Old July 24th, 2008, 09:11 AM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
crunches, stability ball, 30 minutes curves workout
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  #19  
Old July 24th, 2008, 11:32 AM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
jack took a rest day.
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  #20  
Old July 24th, 2008, 12:36 PM
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Default Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
rest day fo sho! so sore!
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  • 149--
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