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#21
July 24th, 2008, 02:50 PM
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 Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance       |
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#22
July 24th, 2008, 08:09 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 30 min treadmill... man.. never realized how boring mine at home was until now after using the one at the gym...
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#23
July 27th, 2008, 08:59 AM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 Core exercises & worked with resistence bands.
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006)  Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149  |
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#24
July 29th, 2008, 04:22 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#25
July 30th, 2008, 08:40 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 120 min workout
__________________ *PinkBatel* *I can do it, I want to do it!* HW:330 SW:320 Current weight: 258  MiniGoal: 290 lb: 03-May-08 270 lb: 28-Jun-08-*19-Oct-08* 250 lb: 230 lb: Diary for my inner child  |
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