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#1
July 23rd, 2008, 10:47 AM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....       |
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#2
July 23rd, 2008, 12:11 PM
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Ran two miles and kept up well with my more athletic buddy. Finally turned the corner on the running. Looking forward to the gym tonight - other buddies there. Hopefully the HVAC belt will be silent - yes I am spoiled. Glenn 
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#3
July 23rd, 2008, 12:53 PM
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Weights workout. |
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#4
July 23rd, 2008, 01:17 PM
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went to the gym today lifted weights and did 30 minutes on eliptical machine. Rest day yesterday due to being sick. Robin
__________________ SW 210 /CW 167 / GW 150 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#5
July 23rd, 2008, 04:04 PM
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C25K W1D1, plus additional 10 minutes power walking on the treadmill
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#6
July 23rd, 2008, 04:48 PM
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about an hour and half of mowing and other yard work. Man, I love beautiful weather!
__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09 |
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#7
July 23rd, 2008, 05:09 PM
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push ups sit ups leg exercises stretching
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
July 23rd, 2008, 05:58 PM
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Another rest day for me.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#9
July 23rd, 2008, 06:50 PM
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Weight Lifting And 15 Minutes Of Zumba
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#10
July 23rd, 2008, 08:02 PM
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5 mile power walk, abs, squats, pushups
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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6 Wec #45, Week 4, Day 4, Wednesday, July 23 
27 Female 5'7 
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