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#1
July 23rd, 2008, 10:47 AM
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 6 Wec #45, Week 4, Day 4, Wednesday, July 23
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....         |
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#2
July 23rd, 2008, 12:11 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 Ran two miles and kept up well with my more athletic buddy. Finally turned the corner on the running. Looking forward to the gym tonight - other buddies there. Hopefully the HVAC belt will be silent - yes I am spoiled. Glenn 
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194         |
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#4
July 23rd, 2008, 01:17 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 went to the gym today lifted weights and did 30 minutes on eliptical machine. Rest day yesterday due to being sick. Robin
__________________ SW 210 /CW 164 / GW 130 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#5
July 23rd, 2008, 04:04 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 C25K W1D1, plus additional 10 minutes power walking on the treadmill
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#6
July 23rd, 2008, 04:48 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 about an hour and half of mowing and other yard work. Man, I love beautiful weather!
__________________ ~Clara~ SW: 334 lbs. CW: 298 lbs. GW: 145 lbs. 5'8"/F/33 Start Date: 6/9/08      My Blog |
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#7
July 23rd, 2008, 05:09 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 push ups sit ups leg exercises stretching
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
July 23rd, 2008, 05:58 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 Another rest day for me.
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds. X3   |
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#9
July 23rd, 2008, 06:50 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 Weight Lifting And 15 Minutes Of Zumba
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#10
July 23rd, 2008, 08:02 PM
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| Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23 5 mile power walk, abs, squats, pushups
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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