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6 Wec #45, Week 4, Day 5, Thursday, July 24 6 Wec #45, Week 4, Day 5, Thursday, July 24
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  #11  
Old July 24th, 2008, 10:19 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
rest day
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  #12  
Old July 24th, 2008, 10:29 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
14 mins stability ball exercises and squats
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  #13  
Old July 24th, 2008, 10:47 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
6 hours of painting, up and down ladders etc. Does that count?
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  #14  
Old July 24th, 2008, 11:53 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
1 mile walk
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  #15  
Old July 25th, 2008, 12:24 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
still raining
1 hour stationary bike
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  #16  
Old July 25th, 2008, 02:36 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
better late than never

stretching~~hurt my back
push ups
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  #17  
Old July 25th, 2008, 02:51 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
no cardio, just crunches, squats, and arm exercises
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  #18  
Old July 25th, 2008, 08:41 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
Rest Day
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  #19  
Old July 26th, 2008, 12:46 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
stretch exercises and crunches

Hmmm posted this as Thursday but meant to post it as Friday. I will repost! Thats what happens when I miss a day posting!
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Last edited by losetocruise; July 26th, 2008 at 09:41 PM.
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  #20  
Old July 26th, 2008, 07:53 PM
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Default Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24
rest
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