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#1
July 24th, 2008, 10:34 AM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges.....       |
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#2
July 24th, 2008, 01:52 PM
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walking and stability ball exercises
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" (Though according to the nurse today at the hospital I am at present only 5'3") |
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#3
July 24th, 2008, 03:25 PM
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walking today and I cleaned my entire apartment
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#4
July 24th, 2008, 04:48 PM
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Day of rest.
__________________ 240/231/198 6'1" 01/09/10 Goal 1: 229 Goal 2: 219 Goal 3: 209 Goal 4: 198 Goal 5: Maintain @195-198 |
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#5
July 24th, 2008, 04:54 PM
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walking and crunches
__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09 |
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#6
July 24th, 2008, 05:13 PM
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I did 45 minutes of strenght training.
__________________ Aka Nyna HW199/CW168.5/GW155 "Enough is as good as a feast".~Lord Byron Remember, a moment on the lips, forever on the hips!  X14  X13  X3   |
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#7
July 24th, 2008, 06:21 PM
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gosh i hate reporting a rest day for jack. poor guy is still at work. that makes 13 + hours today. we'll get a walk in though either tomorrow or saturday
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... |
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#8
July 24th, 2008, 06:24 PM
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floor exercises
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#9
July 24th, 2008, 07:02 PM
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11 hours spring cleaning! ok... i'm a little late for spring but better late than never..
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#10
July 24th, 2008, 08:18 PM
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17.34 miles bike, 3 miles walking
__________________ Grant  x19Consecutive days nuts free - 15 Consecutive work days commuted by bike - 2 |
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6 Wec #45, Week 4, Day 5, Thursday, July 24 
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