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#1
July 24th, 2008, 11:34 AM
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 6 Wec #45, Week 4, Day 5, Thursday, July 24
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....         |
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#2
July 24th, 2008, 02:52 PM
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| Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24 walking and stability ball exercises
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#3
July 24th, 2008, 04:25 PM
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| Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24 walking today and I cleaned my entire apartment
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#4
July 24th, 2008, 05:48 PM
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| Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24 Day of rest.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194         |
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#6
July 24th, 2008, 06:13 PM
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| Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24 I did 45 minutes of strenght training.
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X3    |
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#7
July 24th, 2008, 07:21 PM
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| Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24 gosh i hate reporting a rest day for jack. poor guy is still at work. that makes 13 + hours today. we'll get a walk in though either tomorrow or saturday
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards.... Current Challenges..... |
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#8
July 24th, 2008, 07:24 PM
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| Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24 floor exercises
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#9
July 24th, 2008, 08:02 PM
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| Re: 6 Wec #45, Week 4, Day 5, Thursday, July 24 11 hours spring cleaning! ok... i'm a little late for spring but better late than never..
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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