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6 Wec #45, Week 4, Day 7, Saturday, July 26 6 Wec #45, Week 4, Day 7, Saturday, July 26
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  #11  
Old July 26th, 2008, 08:41 PM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
4 mile walk
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #12  
Old July 26th, 2008, 09:02 PM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
I went bike riding!!
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  #13  
Old July 26th, 2008, 09:43 PM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
Lots of housework but no real exercise
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  #14  
Old July 26th, 2008, 11:40 PM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
rest day for me
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  #15  
Old July 27th, 2008, 12:58 AM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
running and P90 sculpt
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  #16  
Old July 27th, 2008, 09:04 AM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
Rest day
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Restart March 13, 2008
1st time around 206/155/145 (2006)


Mini Goals:
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2: 189 Met 3/27/08
3: 179 Met 4/29/08
4: 169 Met 6/13/08
5: 159 Met 7/14/08
6 :149






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  #17  
Old July 27th, 2008, 05:31 PM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
rest
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Inches lost: 23.25
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  #18  
Old July 28th, 2008, 12:25 AM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
jump roping, 1 hour on treadmill going from fast walking, jogging , to sprinting the whole time
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  #19  
Old July 28th, 2008, 09:11 AM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
bike riding with my DD!!
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  #20  
Old July 28th, 2008, 12:10 PM
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Default Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26
9 holes of golf in 100+ degree weather with no cart!
later in the evening about 20-30 minutes of mechanical bull riding

..(was on vacation)
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25/f/5'4"--sw:191/rsw:179/cw:155.8/gw:130
  • 154--
  • 151--
  • 149--
  • 147--
  • 145--I'll be in the normal BMI range
  • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
I'M A C25K-ER!


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