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#1
July 26th, 2008, 06:47 AM
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 6 Wec #45, Week 4, Day 7, Saturday, July 26
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....         |
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#3
July 26th, 2008, 08:46 AM
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| Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26 30 minute treadmill.. 30 min upper body
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#4
July 26th, 2008, 11:35 AM
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| Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26 Gym today. Stability ball, sit ups, weights, etc.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194         |
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#5
July 26th, 2008, 11:41 AM
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| Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26 walking 33 minutes and biking 1 mile for me
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards.... Current Challenges..... |
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#7
July 26th, 2008, 05:21 PM
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| Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26 Rest day today
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#8
July 26th, 2008, 05:23 PM
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| Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26 walking push ups stretching
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#9
July 26th, 2008, 07:54 PM
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| Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26 weight lifting
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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