Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC 45, Week 5, Day 1, Sunday 27th July 6WEC 45, Week 5, Day 1, Sunday 27th July
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Reply
Page 1 of 3 1 23
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old July 27th, 2008, 01:17 PM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,831
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
Weight training, stretching and floor exericises today.
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old July 27th, 2008, 02:06 PM
Trisha001's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 693
Rep Power: 15
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
5 mile power walk...abs...
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old July 27th, 2008, 02:15 PM
flpooh19701's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 187.8/174/125.. highest weight 215
  
Join Date: Jun 20, 2008
Location: Florida
Posts: 260
Rep Power: 4
flpooh19701 has a spectacular aura aboutflpooh19701 has a spectacular aura about
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
30 min treadmill
__________________




Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

*6/29/08*
-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old July 27th, 2008, 03:13 PM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
  
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,891
Images: 2
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
Walking and some ball exercises today.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old July 27th, 2008, 03:52 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
Golf, bike, stability ball, sit ups, push ups.
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old July 27th, 2008, 04:07 PM
moniegail's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 168/159/125
  
Join Date: Sep 09, 2003
Location: OH
Posts: 697
Rep Power: 27
moniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant future
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
7 mile bike ride, will do some other things later tonight.
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old July 27th, 2008, 05:32 PM

Atkins Phase: OWL Rung 2
S/C/G Weights: 159/153/130
  
Join Date: May 11, 2008
Location: Brooklyn, NY
Posts: 557
Images: 20
Rep Power: 12
studyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to behold
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
rest
__________________
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
 C25K - W2D2
 bicycle crunches: 200/2000
squats: 40/500
My Journal

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old July 27th, 2008, 08:59 PM
Clarasassycat's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 339/339/145
  
Join Date: Jun 11, 2008
Location: Ohio
Posts: 175
Rep Power: 10
Clarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to behold
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
rest day
__________________
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old July 27th, 2008, 09:34 PM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion 		 
Join Date: Jul 14, 2004
Posts: 34,895
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
walking for me, up to 38 minutes now

rest day for jack
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old July 27th, 2008, 10:09 PM
coribazz's Avatar
ADBB Admirer

Atkins Phase: 14-day Induction
S/C/G Weights: 179/179/135
  
Join Date: Jun 28, 2008
Location: Massachusetts
Posts: 97
Rep Power: 4
coribazz has a spectacular aura aboutcoribazz has a spectacular aura aboutcoribazz has a spectacular aura about
Default Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
permalink
walked around Boston for hours
__________________
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 3 1 23

Bookmarks

Tags
27th, 6wec, july, sunday

« 6 Wec #45, Week 4, Day 5, Thursday, July 24 | 6WEC 45, Week 5, Day 2, Monday 28th July »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 12:16 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348