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#2
July 27th, 2008, 02:06 PM
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 Re: 6WEC 45, Week 5, Day 1, Sunday 27th July 5 mile power walk...abs...
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!       |
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#3
July 27th, 2008, 02:15 PM
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| Re: 6WEC 45, Week 5, Day 1, Sunday 27th July 30 min treadmill
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#4
July 27th, 2008, 03:13 PM
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| Re: 6WEC 45, Week 5, Day 1, Sunday 27th July Walking and some ball exercises today.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#5
July 27th, 2008, 03:52 PM
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| Re: 6WEC 45, Week 5, Day 1, Sunday 27th July Golf, bike, stability ball, sit ups, push ups.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194          |
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#6
July 27th, 2008, 04:07 PM
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| Re: 6WEC 45, Week 5, Day 1, Sunday 27th July 7 mile bike ride, will do some other things later tonight.
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#7
July 27th, 2008, 05:32 PM
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| Re: 6WEC 45, Week 5, Day 1, Sunday 27th July rest
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#9
July 27th, 2008, 09:34 PM
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| Re: 6WEC 45, Week 5, Day 1, Sunday 27th July walking for me, up to 38 minutes now rest day for jack
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....   Current Challenges.....    |
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#10
July 27th, 2008, 10:09 PM
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| Re: 6WEC 45, Week 5, Day 1, Sunday 27th July walked around Boston for hours
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt   |
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