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#11
July 28th, 2008, 06:11 PM
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 Re: 6WEC 45, Week 5, Day 2, Monday 28th July
__________________ ~Clara~ SW: 334 lbs. CW: 298 lbs. GW: 145 lbs. 5'8"/F/33 Start Date: 6/9/08        My Blog      |
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#12
July 28th, 2008, 06:25 PM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July C25K W1D3, walking, arms, abs
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#13
July 28th, 2008, 08:38 PM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July 4 mile walk, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#14
July 28th, 2008, 09:39 PM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July 8 mins on SB doing abs and pushups, 45 squats, 20 mins yard work
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#15
July 28th, 2008, 09:47 PM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July 1 hour on bike this a.m. 1 hour walk this p.m.
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it  |
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#17
July 29th, 2008, 05:32 AM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July rest day for myjack stab. ball, 1 mile biking and washing/cleaning my truck.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....   |
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#18
July 29th, 2008, 07:35 AM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July 30 min eliptical 12 min run belly dancing class
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#19
July 29th, 2008, 12:34 PM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July Rest Day  Found out I'm pregnant and researching what I can still do Want to play it safe!
__________________ HW: 255 (before pregnancy)  |
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#20
July 29th, 2008, 01:23 PM
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| Re: 6WEC 45, Week 5, Day 2, Monday 28th July 800 crunches, 30 minute curves workout , about 20 minutes on stability ball and some jump roping
__________________ "Failure is not the falling down but the staying down"      |
Guess its time to get the xray and the shot in my foot 
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