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  #11  
Old July 28th, 2008, 06:11 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

crunches and a small amount of walking before the plantar faciatis started to pain me again Guess its time to get the xray and the shot in my foot
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  #12  
Old July 28th, 2008, 06:25 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

C25K W1D3, walking, arms, abs
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  #13  
Old July 28th, 2008, 08:38 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

4 mile walk, abs
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1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #14  
Old July 28th, 2008, 09:39 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

8 mins on SB doing abs and pushups, 45 squats, 20 mins yard work
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  #15  
Old July 28th, 2008, 09:47 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

1 hour on bike this a.m.
1 hour walk this p.m.
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  #16  
Old July 29th, 2008, 03:42 AM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Rest day here.
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  #17  
Old July 29th, 2008, 05:32 AM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

rest day for myjack

stab. ball, 1 mile biking and washing/cleaning my truck.
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  #18  
Old July 29th, 2008, 07:35 AM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

30 min eliptical
12 min run
belly dancing class
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5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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  #19  
Old July 29th, 2008, 12:34 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Rest Day

Found out I'm pregnant and researching what I can still do Want to play it safe!
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  #20  
Old July 29th, 2008, 01:23 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

800 crunches, 30 minute curves workout , about 20 minutes on stability ball and some jump roping
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