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6WEC 45, Week 5, Day 2, Monday 28th July 6WEC 45, Week 5, Day 2, Monday 28th July
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  #11  
Old July 28th, 2008, 06:11 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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crunches and a small amount of walking before the plantar faciatis started to pain me again Guess its time to get the xray and the shot in my foot
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  #12  
Old July 28th, 2008, 06:25 PM

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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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C25K W1D3, walking, arms, abs
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  #13  
Old July 28th, 2008, 08:38 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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4 mile walk, abs
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  #14  
Old July 28th, 2008, 09:39 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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8 mins on SB doing abs and pushups, 45 squats, 20 mins yard work
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  #15  
Old July 28th, 2008, 09:47 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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1 hour on bike this a.m.
1 hour walk this p.m.
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  #16  
Old July 29th, 2008, 03:42 AM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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Rest day here.
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  #17  
Old July 29th, 2008, 05:32 AM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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rest day for myjack

stab. ball, 1 mile biking and washing/cleaning my truck.
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  #18  
Old July 29th, 2008, 07:35 AM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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30 min eliptical
12 min run
belly dancing class
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chest 33
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  #19  
Old July 29th, 2008, 12:34 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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Rest Day

Found out I'm pregnant and researching what I can still do Want to play it safe!
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255.2 / 248.6 / 130
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  #20  
Old July 29th, 2008, 01:23 PM
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Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July
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800 crunches, 30 minute curves workout , about 20 minutes on stability ball and some jump roping
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