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#21
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#23
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| 30 min eliptical 15 min run/walk 60 sit ups
__________________ -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter! ![]() Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work ![]() ![]() ![]() |
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#24
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| 120 min workout |
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#25
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| 45 strength training 30 eliptical/15 treadmill 16 pushups 60 sit ups
__________________ -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter! ![]() Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work ![]() ![]() ![]() |
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#26
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| rest day |
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#27
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| Core exercises & worked with resistence bands. |
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| 28th, 6wec, july, monday |
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