6WEC 45, Week 5, Day 2, Monday 28th July - Page 3

#21

July 29th, 2008, 04:17 PM

quotidianlight quotidianlight is offline

ADBB Admiral

Join Date: Sep 18, 2007

Location: North of San Francisco

Posts: 1,115

Rep Power: 25

Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Rest Day

__________________

My Low Carb Blog
My YouTube Channel
My Journal Chat
HW: 196 Goal: 123 (All-Clad cookware set)

__________________________________________
Before, stay tuned for the after

#22

July 30th, 2008, 06:19 AM

Grant

ADBB Admiral

Join Date: Dec 29, 2006

Location: Oregon, USA

Posts: 2,048

Rep Power: 58

Re: 6WEC 45, Week 5, Day 2, Monday 28th July

rest day

__________________
Grant
6' 2" 32 years old

x15

#23

July 30th, 2008, 09:51 AM

happyinlife happyinlife is offline

ADBB Admirer

Join Date: Jul 03, 2008

Posts: 76

Rep Power: 5

Re: 6WEC 45, Week 5, Day 2, Monday 28th July

30 min eliptical
15 min run/walk
60 sit ups

__________________

-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work

#24

July 30th, 2008, 08:42 PM

pinkbatel

ADBB Advocate

Join Date: Mar 07, 2008

Location: Mexico

Posts: 677

Rep Power: 18

Re: 6WEC 45, Week 5, Day 2, Monday 28th July

120 min workout

__________________
*PinkBatel*
*I can do it, I want to do it!*
HW:330 SW:320 Current weight: 258

MiniGoal:
290 lb: 03-May-08
270 lb: 28-Jun-08-*19-Oct-08*
250 lb:
230 lb:
Diary for my inner child

#25

July 31st, 2008, 08:34 AM

happyinlife happyinlife is offline

ADBB Admirer

Join Date: Jul 03, 2008

Posts: 76

Rep Power: 5

Re: 6WEC 45, Week 5, Day 2, Monday 28th July

45 strength training
30 eliptical/15 treadmill
16 pushups
60 sit ups

__________________

#26

July 31st, 2008, 10:30 AM

carbless_in_seattle carbless_in_seattle is offline

Join Date: Sep 04, 2006

Location: Bellevue, WA

Posts: 684

Rep Power: 13

Re: 6WEC 45, Week 5, Day 2, Monday 28th July

rest day

__________________
25/f/5'4"--sw:191/rsw:179/cw:155.8/gw:130

154--
151--
149--
147--
145--I'll be in the normal BMI range
129--final goal--changed from 130 just so i can say "I weigh 120-something"

I'M A C25K-ER!

[url=http://www.TickerFactory.com/weight-loss/wkws0Pr/]

#27

August 4th, 2008, 10:58 AM

Treece Treece is offline

Join Date: Jun 13, 2008

Location: Iowa

Posts: 102

Rep Power: 5

Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Core exercises & worked with resistence bands.

__________________
Teresa
204/159/145
F/45/5'4"
Restart March 13, 2008
1st time around 206/155/145 (2006)

Mini Goals:
1: 199 Met 3/12/08 (off the high blood pressure meds)
2: 189 Met 3/27/08
3: 179 Met 4/29/08
4: 169 Met 6/13/08
5: 159 Met 7/14/08
6 :149

Page 3 of 3

Bookmarks

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)