6WEC 45, Week 5, Day 2, Monday 28th July - Page 3

#21

July 29th, 2008, 04:17 PM

quotidianlight quotidianlight is offline

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Re: 6WEC 45, Week 5, Day 2, Monday 28th July

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Rest Day

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#22

July 30th, 2008, 06:19 AM

Grant

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Re: 6WEC 45, Week 5, Day 2, Monday 28th July

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rest day

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#23

July 30th, 2008, 09:51 AM

happyinlife happyinlife is offline

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Re: 6WEC 45, Week 5, Day 2, Monday 28th July

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30 min eliptical
15 min run/walk
60 sit ups

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-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work

#24

July 30th, 2008, 08:42 PM

pinkbatel

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Re: 6WEC 45, Week 5, Day 2, Monday 28th July

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120 min workout

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#25

July 31st, 2008, 08:34 AM

happyinlife happyinlife is offline

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Re: 6WEC 45, Week 5, Day 2, Monday 28th July

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45 strength training
30 eliptical/15 treadmill
16 pushups
60 sit ups

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#26

July 31st, 2008, 10:30 AM

carbless_in_seattle carbless_in_seattle is offline

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Re: 6WEC 45, Week 5, Day 2, Monday 28th July

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rest day

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25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130

154--
151--
149--
147--
145--I'll be in the normal BMI range
129--final goal--changed from 130 just so i can say "I weigh 120-something"

#27

August 4th, 2008, 10:58 AM

Treece

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Re: 6WEC 45, Week 5, Day 2, Monday 28th July

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Core exercises & worked with resistence bands.

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Teresa
204/159/145
F/45/5'4"
Restart March 13, 2008
1st time around 206/155/145 (2006)

Mini Goals:
1: 199 Met 3/12/08 (off the high blood pressure meds)
2: 189 Met 3/27/08
3: 179 Met 4/29/08
4: 169 Met 6/13/08
5: 159 Met 7/14/08
6 :149

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