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#1
July 28th, 2008, 06:04 AM
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__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy      |
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#2
July 28th, 2008, 07:05 AM
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45 minutes weight training.
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#3
July 28th, 2008, 08:44 AM
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45min strengh training class 30 min eliptical 12 min run
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#4
July 28th, 2008, 08:48 AM
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Quote:
challengers, happyinlife, but you won't be eligible for the awards this time around. this is a time sensitive challenge with exact start and finish times. the new challenge will start august 10 and sign up for that begins this coming sunday, august 3.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#5
July 28th, 2008, 10:20 AM
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Yes, please add me. Just wanted to track my progress and stay motivated. I will also look for the August Registration on Sunday. Thank you.
__________________ -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter! Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work |
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#6
July 28th, 2008, 10:35 AM
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....but you can participate in this one! in fact, all of ya'll can!  ATKINSNATION Celebration Challenge
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#7
July 28th, 2008, 11:28 AM
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1 hour of jazzercise
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!     |
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#8
July 28th, 2008, 04:43 PM
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Headed to the gym for weights etc.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#9
July 28th, 2008, 05:19 PM
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Walking, weights and stationary bike for me.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#10
July 28th, 2008, 05:45 PM
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sick day 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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6WEC 45, Week 5, Day 2, Monday 28th July 
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