Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old July 28th, 2008, 06:04 AM
ValidRouge's Avatar
ADBB Admiral

Atkins Phase: Maintenance
 
Join Date: Sep 30, 2003
Location: Tampa, FL
Posts: 8,853
Rep Power: 120
ValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond reputeValidRouge has a reputation beyond repute
Default 6WEC 45, Week 5, Day 2, Monday 28th July

Weight training, first thing in the AM
__________________
~Joy

Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins


Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old July 28th, 2008, 07:05 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,220
Rep Power: 60
blueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

45 minutes weight training.
__________________
Aka Nyna
HW199/CW161/GW155

X11 X10 X3
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old July 28th, 2008, 08:44 AM
happyinlife's Avatar
ADBB Admirer

Atkins Phase: Pre-maintenance
S/C/G Weights: 140/128/123
 
Join Date: Jul 03, 2008
Posts: 76
Rep Power: 6
happyinlife is just really nicehappyinlife is just really nicehappyinlife is just really nicehappyinlife is just really nicehappyinlife is just really nice
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

45min strengh training class
30 min eliptical
12 min run
__________________
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old July 28th, 2008, 08:48 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion
 
Join Date: Jul 14, 2004
Posts: 34,891
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Quote:
Originally Posted by happyinlife View Post
45min strengh training class
30 min eliptical
12 min run
happy to have you with us! i can add you to our list of
challengers, happyinlife, but you won't be eligible for the awards this time around. this is a time sensitive challenge with exact start and finish times. the new challenge will start august 10 and sign up for that begins this coming sunday, august 3.
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old July 28th, 2008, 10:20 AM
happyinlife's Avatar
ADBB Admirer

Atkins Phase: Pre-maintenance
S/C/G Weights: 140/128/123
 
Join Date: Jul 03, 2008
Posts: 76
Rep Power: 6
happyinlife is just really nicehappyinlife is just really nicehappyinlife is just really nicehappyinlife is just really nicehappyinlife is just really nice
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Yes, please add me. Just wanted to track my progress and stay motivated. I will also look for the August Registration on Sunday.

Thank you.
__________________
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old July 28th, 2008, 10:35 AM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
S/C/G Weights: at goal
Tetris Champion Cell-Out Champion Bounce Back Champion Mumu Champion Zookeeper Champion Aski Champion
 
Join Date: Jul 14, 2004
Posts: 34,891
Images: 465
Rep Power: 301
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

....but you can participate in this one! in fact, all of ya'll can!

ATKINSNATION Celebration Challenge
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old July 28th, 2008, 11:28 AM
losetocruise's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 3
 
Join Date: Jul 03, 2005
Location: MD
Posts: 357
Rep Power: 20
losetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud of
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

1 hour of jazzercise
__________________
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old July 28th, 2008, 04:43 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
 
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Headed to the gym for weights etc.
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old July 28th, 2008, 05:19 PM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,888
Images: 2
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

Walking, weights and stationary bike for me.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old July 28th, 2008, 05:45 PM
OzLover's Avatar
JOURNAL CHATS HOSTESS

Status: One day at a time...
Atkins Phase: OWL Rung 1
 
Join Date: Feb 22, 2006
Location: New England
Posts: 6,835
Rep Power: 114
OzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 2, Monday 28th July

sick day
__________________
"You always had it. You always had the power."~~ Glinda the Good Witch


Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
28th, 6wec, july, monday


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 05:31 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348