6WEC 45, Week 5, Day 3, Tuesday July 29th - Page 2

#11

July 30th, 2008, 05:41 AM

OzLover OzLover is offline

JOURNAL CHATS HOSTESS

Status: One day at a time...

Atkins Phase: OWL Rung 1

Join Date: Feb 22, 2006

Location: New England

Posts: 6,838

Rep Power: 114

Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th

permalink

Tuesday was a rest day

__________________
"You always had it. You always had the power."~~ Glinda the Good Witch

Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."

#12

July 30th, 2008, 09:52 AM

Clarasassycat Clarasassycat is offline

ADBB Adventurer

Atkins Phase: 14-day Induction

S/C/G Weights: 339/339/145

Join Date: Jun 11, 2008

Location: Ohio

Posts: 175

Rep Power: 10

Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th

permalink

walking for me

__________________
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09

#13

July 30th, 2008, 10:13 AM

billbazz

ADBB Adventurer

Atkins Phase: 14-day Induction

S/C/G Weights: 6/3/2008/280/200

Join Date: Feb 22, 2008

Location: Cape Cod, MA

Posts: 414

Rep Power: 7

Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th

permalink

Rest

__________________
Male/46
Start June 7 2008
SW 280
GL 200

If you can imagine it, you can achieve it;
If you can dream it, you can become it

#14

July 30th, 2008, 11:03 AM

livelaughlove08 livelaughlove08 is offline

ADBB Adventurer

Atkins Phase: 14-day Induction

S/C/G Weights: 232/215/150

Join Date: Jun 14, 2008

Location: South Carolina

Posts: 284

Rep Power: 6

Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th

permalink

45 minutes doing Turbo Jam, stability ball, jump rope, standing abs and laying abs

__________________

"Failure is not the falling down but the staying down"

#15

July 30th, 2008, 12:13 PM

blueberrylady blueberrylady is offline

Spotlight Hostess

Atkins Phase: 14-day Induction

S/C/G Weights: 199/173/155

Join Date: Apr 17, 2007

Location: Central PA

Posts: 2,220

Rep Power: 60

Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th

permalink

30 minutes on the elliptical machine.

__________________
Aka Nyna
HW199/CW161/GW155

X11

X10

#16

July 30th, 2008, 08:43 PM

pinkbatel

ADBB Advocate

Atkins Phase: 14-day Induction

S/C/G Weights: 330/319/160

Join Date: Mar 07, 2008

Location: Mexico

Posts: 701

Rep Power: 21

Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th

permalink

120 min workout

__________________
PinkBatel
I can do it, I want to do it!

HW:330 SW: 319
Current weight: 308

Starting this 1st. of June 2009 Induction Month
June 1st. week: -11 lbs.
June Induction Goal: 300lbs.