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#1
July 29th, 2008, 12:21 PM
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 6WEC 45, Week 5, Day 3, Tuesday July 29th
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal        |
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#2
July 29th, 2008, 12:25 PM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th Gym today for 1 hr and yesterday I did yard work, pushed the mower etc. Dont know if that counts as exercise but thats what I did. Have a good one Robin 
__________________ SW 210 /CW 164 / GW 130 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#3
July 29th, 2008, 03:15 PM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th Walking for me
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#4
July 29th, 2008, 04:43 PM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th eliptical bike 30 min
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt    |
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#5
July 29th, 2008, 05:58 PM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th 15 mi on bike, more stuff later....
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194          |
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#6
July 29th, 2008, 08:18 PM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th 4 mile walk
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#8
July 29th, 2008, 09:29 PM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th jack and i did a pretty fast paced walk at the park
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....   Current Challenges.....   |
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#9
July 29th, 2008, 10:53 PM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th crunches, pushups, leglifts on SB(13 mins) also squats
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#10
July 30th, 2008, 04:50 AM
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| Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th spent 8 hours at work washing walls as fast as I could LOL. Pretty beat after that but walked about 30 minutes since I had to park quite a ways from the job!
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!  |
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