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6WEC 45, Week 5, Day 3, Tuesday July 29th 6WEC 45, Week 5, Day 3, Tuesday July 29th
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  #1  
Old July 29th, 2008, 12:21 PM

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Default 6WEC 45, Week 5, Day 3, Tuesday July 29th
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C25K W2D1, walking
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Old July 29th, 2008, 12:25 PM
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Default Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
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Gym today for 1 hr and yesterday I did yard work, pushed the mower etc. Dont know if that counts as exercise but thats what I did. Have a good one

Robin
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Old July 29th, 2008, 03:15 PM
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Default Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
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Walking for me
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Old July 29th, 2008, 04:43 PM
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Default Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
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eliptical bike 30 min
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Old July 29th, 2008, 05:58 PM
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15 mi on bike, more stuff later....
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Old July 29th, 2008, 08:18 PM
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4 mile walk
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Old July 29th, 2008, 08:52 PM
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14.68 miles bike
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Old July 29th, 2008, 09:29 PM
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jack and i did a pretty fast paced walk at the park
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  #9  
Old July 29th, 2008, 10:53 PM
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Default Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
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crunches, pushups, leglifts on SB(13 mins) also squats
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Old July 30th, 2008, 04:50 AM
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Default Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
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spent 8 hours at work washing walls as fast as I could LOL. Pretty beat after that but walked about 30 minutes since I had to park quite a ways from the job!
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