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6WEC 45, Week 5, Day 4, Wednesday, July 30 6WEC 45, Week 5, Day 4, Wednesday, July 30
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  #11  
Old July 30th, 2008, 10:47 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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14.68 miles bike
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  #12  
Old July 30th, 2008, 11:21 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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20 mins SB workout and squats
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  #13  
Old July 31st, 2008, 05:46 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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50 minutes walking
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  #14  
Old July 31st, 2008, 07:40 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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Weight training and 20 minutes HIIT running
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  #15  
Old July 31st, 2008, 10:31 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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1 mile walk. 8 flights of stairs.
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  #16  
Old July 31st, 2008, 01:52 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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1 mile walk
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  #17  
Old July 31st, 2008, 10:05 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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40 minutes kickboxing workout, crunches, stability ball, jump roping
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  #18  
Old August 1st, 2008, 12:32 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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Sick day: didn't feel well at all possible overtraining.
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  #19  
Old August 1st, 2008, 04:06 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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20 mins floor exercises
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  #20  
Old August 2nd, 2008, 02:51 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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pilates & body conditioning classes plus some stationary biking
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