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6WEC 45, Week 5, Day 4, Wednesday, July 30 6WEC 45, Week 5, Day 4, Wednesday, July 30
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Old August 4th, 2008, 11:00 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
Core exercises & worked with resistence bands.
__________________
Teresa
204/159/145
F/45/5'4"
Restart March 13, 2008
1st time around 206/155/145 (2006)


Mini Goals:
1: 199 Met 3/12/08 (off the high blood pressure meds)
2: 189 Met 3/27/08
3: 179 Met 4/29/08
4: 169 Met 6/13/08
5: 159 Met 7/14/08
6 :149






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