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6WEC 45, Week 5, Day 4, Wednesday, July 30 6WEC 45, Week 5, Day 4, Wednesday, July 30
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  #1  
Old July 30th, 2008, 07:31 AM
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Default 6WEC 45, Week 5, Day 4, Wednesday, July 30
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rest day for me
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  #2  
Old July 30th, 2008, 07:33 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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rest day for me have a appt later.

Robin
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  #3  
Old July 30th, 2008, 07:45 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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Ran 2 miles...gym later.
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  #4  
Old July 30th, 2008, 12:19 PM
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Rest day for me.
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  #5  
Old July 30th, 2008, 04:37 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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3 mile walk, abs
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  #6  
Old July 30th, 2008, 04:58 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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upper body workout along with modified squats~~worked up quite a sweat!
push ups

heavy duty cleaning of living room~~moving furniture
cleaning heating baseboard & shampooing carpet
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  #7  
Old July 30th, 2008, 05:24 PM

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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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C25K W2D2, walking, arms
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  #8  
Old July 30th, 2008, 06:51 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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crunches and walking
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  #9  
Old July 30th, 2008, 08:40 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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120 min workout
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  #10  
Old July 30th, 2008, 08:44 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
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rest day for myjack
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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