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  #1  
Old July 30th, 2008, 07:31 AM
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Default 6WEC 45, Week 5, Day 4, Wednesday, July 30

rest day for me
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"procedi con calma"
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JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

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  #2  
Old July 30th, 2008, 07:33 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

rest day for me have a appt later.

Robin
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  #3  
Old July 30th, 2008, 07:45 AM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

Ran 2 miles...gym later.
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Goal 1: 219 Reached.
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  #4  
Old July 30th, 2008, 12:19 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

Rest day for me.
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  #5  
Old July 30th, 2008, 04:37 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

3 mile walk, abs
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1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
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6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #6  
Old July 30th, 2008, 04:58 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

upper body workout along with modified squats~~worked up quite a sweat!
push ups

heavy duty cleaning of living room~~moving furniture
cleaning heating baseboard & shampooing carpet
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  #7  
Old July 30th, 2008, 05:24 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

C25K W2D2, walking, arms
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  #8  
Old July 30th, 2008, 06:51 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

crunches and walking
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  #9  
Old July 30th, 2008, 08:40 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

120 min workout
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  #10  
Old July 30th, 2008, 08:44 PM
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Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

rest day for myjack
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Awards....
Current Challenges.....
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