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#1
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__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#2
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| rest day for me have a appt later. Robin
__________________ SW 210 /CW 167 / GW 150 Ht. 5'3' ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#3
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| Ran 2 miles...gym later.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#4
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| Rest day for me. |
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#5
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| 3 mile walk, abs |
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#6
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| upper body workout along with modified squats~~worked up quite a sweat! push ups heavy duty cleaning of living room~~moving furniture cleaning heating baseboard & shampooing carpet
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 ![]() ![]() ![]() MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#7
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| C25K W2D2, walking, arms
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal ![]() |
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#8
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| crunches and walking
__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09 |
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#9
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| 120 min workout |
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#10
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| rest day for myjack
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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