Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC 45, Week 5, Day 4, Wednesday, July 30 6WEC 45, Week 5, Day 4, Wednesday, July 30
Forgot Password? Register
Portal Forums Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsGalleryBlogs Calendar Mark Forums Read

Reply
Page 1 of 3 1 23 >
 
LinkBack Thread Tools Display Modes
  #1  
Old July 30th, 2008, 07:31 AM
jimmie 48's Avatar
CHALLENGE COORDINATOR/MODERATOR
  
Join Date: Jul 14, 2004
Posts: 31,132
Images: 435
Rep Power: 255
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default 6WEC 45, Week 5, Day 4, Wednesday, July 30
rest day for me
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Awards....
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old July 30th, 2008, 07:33 AM
tacfla's Avatar
ADBB Adventurer
  
Join Date: Oct 16, 2007
Location: a small town in Vermont
Posts: 177
Rep Power: 2
tacfla will become famous soon enough
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
rest day for me have a appt later.

Robin
__________________
SW 210 /CW 164 / GW 130 Ht. 5'3'


Created by MyFitnessPal.com - Free Calorie Counter
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old July 30th, 2008, 07:45 AM
gman's Avatar
 
Join Date: Jun 14, 2008
Location: New York State
Posts: 1,139
Images: 2
Rep Power: 39
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
Ran 2 miles...gym later.
__________________
229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html
Goal 3: 199
Goal 4: 194


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old July 30th, 2008, 12:19 PM
blueberrylady's Avatar
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 521
Rep Power: 18
blueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud of
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
Rest day for me.
__________________
Aka Nyna
HW199/CW165.5/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X3

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old July 30th, 2008, 04:37 PM
Trisha001's Avatar
ADBB Advocate
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 616
Rep Power: 14
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
3 mile walk, abs
__________________






GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old July 30th, 2008, 04:58 PM
OzLover's Avatar
JOURNAL CHATS HOSTESS
  
Join Date: Feb 22, 2006
Location: New England
Posts: 4,390
Rep Power: 69
OzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond reputeOzLover has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
upper body workout along with modified squats~~worked up quite a sweat!
push ups

heavy duty cleaning of living room~~moving furniture
cleaning heating baseboard & shampooing carpet
__________________
You always had it. You always had the power.~~ Glinda the Good Witch


Glenda
F/5'10/46
261/221.8/160


MY JOURNAL

"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old July 30th, 2008, 05:24 PM
studyinscarlet's Avatar
 
Join Date: May 11, 2008
Location: Brooklyn, NY
Posts: 557
Images: 20
Rep Power: 11
studyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to behold
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
C25K W2D2, walking, arms
__________________
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
 C25K - W2D2
 bicycle crunches: 200/2000
squats: 40/500
My Journal

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old July 30th, 2008, 06:51 PM
Clarasassycat's Avatar
ADBB Adventurer
  
Join Date: Jun 11, 2008
Location: Ohio
Posts: 162
Rep Power: 9
Clarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to beholdClarasassycat is a splendid one to behold
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
crunches and walking
__________________
~Clara~
SW: 334 lbs.
CW: 298 lbs.
GW: 145 lbs.
5'8"/F/33 Start Date: 6/9/08









My Blog
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old July 30th, 2008, 08:40 PM
pinkbatel's Avatar
ADBB Advocate
  
Join Date: Mar 07, 2008
Location: Mexico
Posts: 677
Rep Power: 18
pinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant future
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
120 min workout
__________________
*PinkBatel*
*I can do it, I want to do it!*
HW:330 SW:320 Current weight: 258




MiniGoal:
290 lb: 03-May-08
270 lb: 28-Jun-08-*19-Oct-08*
250 lb:
230 lb:
Diary for my inner child
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old July 30th, 2008, 08:44 PM
jimmie 48's Avatar
CHALLENGE COORDINATOR/MODERATOR
  
Join Date: Jul 14, 2004
Posts: 31,132
Images: 435
Rep Power: 255
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30
rest day for myjack
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Awards....
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 3 1 23 >

Bookmarks

Tags
6wec, july, wednesday

« 6WEC 45, Week 5, Day 3, Tuesday July 29th | Sign up for the #45 6 Week Exercise Challenge Here »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:34 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 <