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#12
August 1st, 2008, 12:30 AM
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 Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3      |
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#13
August 1st, 2008, 04:09 AM
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| Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 15 mins floor exercises, 20 min stretch and 1 hr kickboxing grading. |
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#14
August 1st, 2008, 04:51 AM
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| Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 stretching push ups walking
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#15
August 1st, 2008, 10:42 AM
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| Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 4 mile walk
__________________ 25/f/5'4"--sw:191/rsw:179/cw:155.8/gw:130
  I'M A C25K-ER![url=http://www.TickerFactory.com/weight-loss/wkws0Pr/]  |
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#17
August 1st, 2008, 01:48 PM
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| Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 walking
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#18
August 1st, 2008, 05:15 PM
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| Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 Rest day for Thursday and Today which is Friday went to the gym did for a hr did elipitical and weights Robin 
__________________ SW 210 /CW 164 / GW 130 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#19
August 4th, 2008, 11:00 AM
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| Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 Core exercises & worked with resistence bands.
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006)  Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149  |
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#20
August 6th, 2008, 07:17 AM
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| Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 rest
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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