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#11
July 31st, 2008, 11:52 PM
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__________________ Grant  x16      |
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#12
August 1st, 2008, 12:30 AM
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running
__________________ |
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#13
August 1st, 2008, 04:09 AM
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15 mins floor exercises, 20 min stretch and 1 hr kickboxing grading. |
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#14
August 1st, 2008, 04:51 AM
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stretching push ups walking
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#15
August 1st, 2008, 10:42 AM
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4 mile walk
__________________ 25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130
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#16
August 1st, 2008, 11:08 AM
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1 mile walk
__________________ Start Date: August 3, 2009 255.2 / 248.6 / 130  |
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#17
August 1st, 2008, 01:48 PM
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walking
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#18
August 1st, 2008, 05:15 PM
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Rest day for Thursday and Today which is Friday went to the gym did for a hr did elipitical and weights Robin 
__________________ SW 210 /CW 167 / GW 150 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#19
August 4th, 2008, 11:00 AM
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Core exercises & worked with resistence bands.
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006)  Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149  |
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#20
August 6th, 2008, 07:17 AM
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rest
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 
27 Female 5'7 
Linear Mode
