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6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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  #1  
Old July 31st, 2008, 12:18 PM
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Default 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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Lifted weights 22 minutes, elliptical machine 12 minutes
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  #2  
Old July 31st, 2008, 01:13 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thrusday, July 31, 2008
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4 mile power walk
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  #3  
Old July 31st, 2008, 01:35 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thrusday, July 31, 2008
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I hour of jazzercise
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Old July 31st, 2008, 03:07 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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Two lots of walking today for me.
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  #5  
Old July 31st, 2008, 03:54 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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walking and crunches
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  #6  
Old July 31st, 2008, 05:53 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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walking for me
walking for myjack
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  #7  
Old July 31st, 2008, 06:09 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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Jog, Bike and Universal Gym
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  #8  
Old July 31st, 2008, 07:21 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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Rest day
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  #9  
Old July 31st, 2008, 10:06 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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Turbo Jam 45 minutes... crunches , stability ball, jump rope
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  #10  
Old July 31st, 2008, 11:21 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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23 min SB workout
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