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6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
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  #1  
Old July 31st, 2008, 12:18 PM
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Default 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Lifted weights 22 minutes, elliptical machine 12 minutes
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Old July 31st, 2008, 01:13 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thrusday, July 31, 2008
4 mile power walk
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1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
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5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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Old July 31st, 2008, 01:35 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thrusday, July 31, 2008
I hour of jazzercise
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Old July 31st, 2008, 03:07 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Two lots of walking today for me.
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Old July 31st, 2008, 03:54 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
walking and crunches
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Old July 31st, 2008, 05:53 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
walking for me
walking for myjack
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Old July 31st, 2008, 06:09 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Jog, Bike and Universal Gym
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Old July 31st, 2008, 07:21 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Rest day
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Old July 31st, 2008, 10:06 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
Turbo Jam 45 minutes... crunches , stability ball, jump rope
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Old July 31st, 2008, 11:21 PM
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Default Re: 6 WEC #45, Week 5, Day 5, Thursday, July 31, 2008
23 min SB workout
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