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#1
August 1st, 2008, 06:19 AM
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 6 WEC #45, Week 5, Day 6, Friday, August 1
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#2
August 1st, 2008, 06:37 AM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 rest day for me as i will donate my mins also.
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#3
August 1st, 2008, 05:37 PM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 rest day
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#4
August 1st, 2008, 07:23 PM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 since my walking is being donated, for my 6WEC I will use my yardwork and lawn mowing. Boy, Im glad the rain held off!
__________________ ~Clara~ RE-SW: 328 lbs. CW: 328 lbs. GW: 145 lbs. 5'8"/F/33 Re-Start Date: 1/11/09   My Blog |
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#5
August 1st, 2008, 07:35 PM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 I donated 30 of the 45 minutes I did on stability ball. I also did biking and some other stuff.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#6
August 1st, 2008, 08:06 PM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 5 mile walk, abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#7
August 1st, 2008, 08:26 PM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 Give me a slug day.  No formal exercise as I worked 12 hours. Climbing the stairs to get to my apartment was all the workout I could take!
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
August 1st, 2008, 08:34 PM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 new weight training workout day
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/203/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#10
August 2nd, 2008, 01:10 AM
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| Re: 6 WEC #45, Week 5, Day 6, Friday, August 1 Turbo Jam workout
__________________  "Failure is not the falling down but the staying down"       |
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