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#1
August 3rd, 2008, 02:37 PM
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 6 WEC #45, Week 6, Day 1, Sunday, August 3
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....         |
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#2
August 3rd, 2008, 04:08 PM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 Biking, running, weights, sit ups, stability ball, squats.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#3
August 3rd, 2008, 05:57 PM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 i have a cold. 
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#4
August 3rd, 2008, 06:56 PM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 push ups some walking & stair climbing while stuck at work today 
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
August 3rd, 2008, 07:48 PM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 4 mile power walk, abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#6
August 3rd, 2008, 10:49 PM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 8 mile bike ride this morning.......i was almost gonna post a rest day as i didn't do my normal exercise routine, then i remembered i did the early bike ride this morning. funny how you get used to doing something and when ya don't it doesn't feel right.
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#7
August 4th, 2008, 01:11 AM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 running
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#9
August 4th, 2008, 07:41 AM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 45 minute strength training class
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#10
August 4th, 2008, 07:47 AM
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| Re: 6 WEC #45, Week 6, Day 1, Sunday, August 3 rest day for me
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!    |
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