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#2
August 9th, 2008, 01:31 PM
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 Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 4 mile power walk, abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!       |
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#3
August 9th, 2008, 02:43 PM
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| Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 walking push ups
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/222/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#4
August 9th, 2008, 03:31 PM
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| Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 Swimming and stability ball for me.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#5
August 9th, 2008, 05:19 PM
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| Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 weight training
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/203/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#6
August 9th, 2008, 05:28 PM
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| Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 strength training class 30 eliptical yard work
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#8
August 9th, 2008, 08:16 PM
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| Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 myjack and me , walking for two hours
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#9
August 9th, 2008, 08:44 PM
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| Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 walking today
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!    |
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#10
August 9th, 2008, 09:01 PM
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| Re: 6 WEC #45, Week 6, Day 7, Saturday, August 9 4 mile bike ride
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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