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#1
August 10th, 2008, 04:30 AM
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 6 WEC 46, week 1, day 1, Sunday, August 10
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg       |
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#2
August 10th, 2008, 07:01 AM
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| Re: 6 WEC 46, week 1, day 1, Sunday, August 10 Walking for me so far!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#3
August 10th, 2008, 09:25 AM
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 Re: 6 WEC 46, week 1, day 1, Sunday, August 10 Good Day, 6WEC'ers! I completed 30 minutes on my treadmill. Etire [Day 1 of 3]
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#4
August 10th, 2008, 09:33 AM
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| Re: 6 WEC 46, week 1, day 1, Sunday, August 10 Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#5
August 10th, 2008, 11:31 AM
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| Re: 6 WEC 46, week 1, day 1, Sunday, August 10 olga, thanks for getting us started in our new challenge, new thread, new beginning! 25 minutes on the bike. new record since surgery. 
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....   |
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#6
August 10th, 2008, 12:02 PM
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| Re: 6 WEC 46, week 1, day 1, Sunday, August 10 Rest Day for Me  |
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#7
August 10th, 2008, 02:11 PM
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| Re: 6 WEC 46, week 1, day 1, Sunday, August 10 walking~~did laps in the airport waiting for DSD to arrive. Got the job done! 
__________________ You always had it. You always had the power.~~ Glinda the Good Witch  Glenda F/5'10/46 261/222/160  MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#8
August 10th, 2008, 02:17 PM
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| Re: 6 WEC 46, week 1, day 1, Sunday, August 10 Today was an exercise day for me with running.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#9
August 10th, 2008, 02:23 PM
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| Re: 6 WEC 46, week 1, day 1, Sunday, August 10 rest day for me.
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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