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#11
August 11th, 2008, 05:07 PM
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 Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."      |
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#12
August 11th, 2008, 07:13 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 3 mile walk, abs
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!!  |
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#13
August 11th, 2008, 07:29 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 Run, bike, sit ups, push ups, stability ball, weights...
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194          |
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#14
August 11th, 2008, 07:57 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 10 minutes of yoga, 3 mile walk with DH, 20 minutes of strength training.
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#15
August 11th, 2008, 08:26 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 45min. Water Areobics Class. I will have my measurements sometime this week.
__________________ F/33/5'8" Started Atkins 8/01/08 SW: 314 CW: 314 MiniGoal 290: MiniGoal 280: MiniGoal 270: MiniGoal 250: MiniGoal 200: GW: 165  Created by MyFitnessPal.com - Free Calorie Counter |
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#19
August 12th, 2008, 09:35 AM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 calling this a rest day but i did do 5 hrs of cleaning houses im not counting this day for the 3 i commited to 
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#20
August 12th, 2008, 01:40 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 I ran 2 miles and played basketball for 30 minutes.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300  |
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