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6 WEC 46, week 1, day 2, Monday, August 11, 2008 6 WEC 46, week 1, day 2, Monday, August 11, 2008
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  #21  
Old August 12th, 2008, 03:10 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Monday: 2 miles on treadmill and weight training
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Bonnie Rose

Created by MyFitnessPal.com - Free Calorie Counter




SW: 230
CW: 220
GW: 110


MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009

CURRENT STAGE:
Extended Induction:


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  #22  
Old August 12th, 2008, 05:46 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Walking
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  #23  
Old August 12th, 2008, 08:11 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
rest day
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Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #24  
Old August 12th, 2008, 08:12 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Weight training
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~Joy

Start 1/2/06 Goal 6/11/07
268.5/191/185
QUIT SMOKING JULY 23, 2006


Just when you think you've eaten enough vegetables...EAT SOME MORE!
August Goals:
1) Eat pure/natural meats/vegetables to my appetite
2) Exercise at least 3 days a week.
3) No sweetners
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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  #25  
Old August 12th, 2008, 10:07 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
sick day for me
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30something/f/ohio
167/142/120 4th time around-starting 6/02/08


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  #26  
Old August 12th, 2008, 10:44 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Yard work for 2 hours.
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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.

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  #27  
Old August 12th, 2008, 11:41 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Walking
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HW: 196 Goal: 123 (All-Clad cookware set)





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  #28  
Old August 13th, 2008, 10:55 AM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Curves and Salsa dance class
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  #29  
Old August 13th, 2008, 08:01 PM
 
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Monday - 3.1 miles on treadmill, 20 minutes on circuit, 10 abs

Lori
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5' 10"
245/197/170

Started Atkins 7/7/08




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  #30  
Old August 13th, 2008, 09:09 PM
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Default Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
serious cleaning
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