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#1
August 11th, 2008, 07:52 AM
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 6 WEC 46, week 1, day 2, Monday, August 11, 2008
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
August 11th, 2008, 11:31 AM
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 Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 33 min brisk walking
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#3
August 11th, 2008, 12:08 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 Strength training class (went up 5 1lbs weights) 30 eliptical (increasing resistance at every 5 minutes) 1 hr walk tonight
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#5
August 11th, 2008, 02:33 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 C25K week 8 day 2 done
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame  Happiness is celebrating who you are today! HW:224/Re-SW:197 June 2008/CW:174/GW:165 9 pounds until I reach Goal! OWL Rung: 8 |
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#6
August 11th, 2008, 02:58 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 15 mins floor exercises. 45 mins stretching (in 3 x 15 mins portions). 1 hr upper body weights. |
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#7
August 11th, 2008, 04:01 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 30 minutes elliptical machine.
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X3       |
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#8
August 11th, 2008, 04:17 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 walking and weights for me.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#9
August 11th, 2008, 04:53 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 i think it's going to be a rest day for me. if it changes, i'll repost
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....  Current Challenges.....   |
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#10
August 11th, 2008, 04:58 PM
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| Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008 1 hur of yard work.
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!  |
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