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#11
August 12th, 2008, 05:09 PM
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 Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X3            |
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#12
August 12th, 2008, 05:32 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 3 mile walk, abs, squats
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#13
August 12th, 2008, 05:35 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 31 minute walk stab. ball
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....  Current Challenges.....   |
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#14
August 12th, 2008, 05:47 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 Rest Day |
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#15
August 12th, 2008, 06:41 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 Stability ball, push ups, squats, weights.
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194        |
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#17
August 12th, 2008, 07:05 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 30min. Cardio 30min. Weights
__________________ F/33/5'8" Started Atkins 8/01/08 SW: 314 CW: 314 MiniGoal 290: MiniGoal 280: MiniGoal 270: MiniGoal 250: MiniGoal 200: GW: 165  Created by MyFitnessPal.com - Free Calorie Counter |
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#18
August 12th, 2008, 08:12 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 Mowed the lawn for the first time since we moved into this house over two years ago. Whose fool idea was it to get a mower that wasn't self propelled?
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#19
August 12th, 2008, 08:12 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 rest
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#20
August 12th, 2008, 08:16 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 3 mile walk on the park path. 45 squats 4 minutes with the hula hoop 
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   Last edited by caramella; August 12th, 2008 at 08:35 PM. |
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