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6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
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  #21  
Old August 12th, 2008, 10:08 PM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
12 min SB workout
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  #22  
Old August 12th, 2008, 10:22 PM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
20.25 miles bike
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  #23  
Old August 12th, 2008, 10:42 PM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
30 min walk today. I dont know if I should count the SB since it is part of another challange.
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  #24  
Old August 12th, 2008, 11:41 PM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
Running
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  #25  
Old August 13th, 2008, 05:30 AM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
rest day
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  #26  
Old August 13th, 2008, 09:22 AM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
walk and jog
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  #27  
Old August 13th, 2008, 10:56 AM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
30 minutes treadmill, crunches , stability ball
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  #28  
Old August 13th, 2008, 08:07 PM
 
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
Tuesday - 20 minutes eliptical, 15 bike, 20 circuit, 10 min abs
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  #29  
Old August 13th, 2008, 09:10 PM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
walking
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  #30  
Old August 14th, 2008, 02:21 PM
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Default Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
Rest
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