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#1
August 12th, 2008, 07:33 AM
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 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
August 12th, 2008, 09:13 AM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 I have done 20 mins run/walking and 15 mins stretch. Will do 1.5 hr kicboxing class this pm. |
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#3
August 12th, 2008, 09:32 AM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 so far... 15 min jog 10 min stretch dumbbell arm exercises 15 min im working 8 hrs today cleaning houses. im not sure how that figures in with charting... ?
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#5
August 12th, 2008, 12:45 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 1 hr high intensity workout class tonight 30 eliptical
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#6
August 12th, 2008, 12:59 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 Hi! 50 min on treadmill and those are my last words I am going behind my couch to die
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#7
August 12th, 2008, 01:38 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 Today, I did 20 minutes on the elliptical and ab work.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#8
August 12th, 2008, 03:11 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 I just took a 30 min walk... also did 1 hour of tae bo this morning
__________________ Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#9
August 12th, 2008, 04:17 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 Took a stroll on my treadmill today
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame  Happiness is celebrating who you are today! HW:224/Re-SW:197 June 2008/CW:174/GW:165 9 pounds until I reach Goal! OWL Rung: 8 |
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#10
August 12th, 2008, 04:52 PM
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| Re: 6 WEC 46, week 1, day 3, Tuesday, August 12, 2008 Walking and ball exercises for me
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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