6WEC 46, Week 1, Day 5, Thursday, August 14, 2008 - Page 3

#21

August 15th, 2008, 06:21 PM

aleby66

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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008

Rested today, enjoyed some olympics.

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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.

#22

August 15th, 2008, 08:32 PM

happyinlife happyinlife is offline

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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008

rest day

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-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work

#23

August 15th, 2008, 10:23 PM

moniegail moniegail is offline

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Re: 6WEC 46, Week 1, Day 5, Thursday, August 14, 2008

ab work & pushups only for thursday

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167/142/120 4th time around-starting 6/02/08