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#1
August 14th, 2008, 08:50 AM
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 6WEC 46, Week 1, Day 5, Thursday, August 14, 2008
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
August 14th, 2008, 12:19 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 I went for a 40 minute walk, pushing a stroller part of the time.
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#4
August 14th, 2008, 01:40 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 2 miles on treadmill and ab work.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#5
August 14th, 2008, 03:26 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 120 min workout
__________________ *PinkBatel* *I can do it, I want to do it!* HW:330 SW:320 Current weight: 258  MiniGoal: 290 lb: 03-May-08 270 lb: 28-Jun-08-*19-Oct-08* 250 lb: 230 lb: Diary for my inner child  |
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#6
August 14th, 2008, 04:42 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 1 mile walk and cleaning for 7 hrs that makes it 3/3 but on saturday we are going to the beach so i'll get a little in there by walking on the beach. we also are going to play putputt but i dont think that counts as exercise. :P
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#7
August 14th, 2008, 04:45 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 rest day for me. Good night
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#8
August 14th, 2008, 05:40 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 1 hour walk... not sure how far maybe 4 miles? (already got my 3 days in for the week but I felt like going for a walk today It's GORGEOUS outside today 90degF outside and NO clouds at all in Seattle, WA)
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#9
August 14th, 2008, 06:28 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 biking and abs
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194         |
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#10
August 14th, 2008, 06:34 PM
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| Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008 rest day for myjack 41 minute, 2 mile walk for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....   Current Challenges.....    |
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