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#11
August 15th, 2008, 07:23 PM
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 Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
__________________ F/33/5'8" Started Atkins 8/01/08 SW: 314 CW: 314 MiniGoal 290: MiniGoal 280: MiniGoal 270: MiniGoal 250: MiniGoal 200: GW: 165  Created by MyFitnessPal.com - Free Calorie Counter      |
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#13
August 15th, 2008, 08:34 PM
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 Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008 strength training class 30 min on the eliptical
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#15
August 15th, 2008, 09:50 PM
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| Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008 walking for me.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....    |
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#17
August 15th, 2008, 10:32 PM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 abs & pushups for friday
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#18
August 15th, 2008, 10:39 PM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 rest day.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#19
August 16th, 2008, 03:32 AM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 Weights and swimming for me. I tried swimming backstroke for the first time in years (which I used to be good at as a child) and nearly drowned as well as wandering from side to side and irritating my fellow swimmers.  Needs more practice!! Maybe I need some lessons.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#20
August 16th, 2008, 08:33 AM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 23 min. exercise video 2 hours pruning blueberry bushes
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X3     |
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