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#22
August 16th, 2008, 02:34 PM
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 Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 Friday.....2 miles walked
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame  Happiness is celebrating who you are today! HW:224/Re-SW:197 June 2008/CW:174/GW:165 9 pounds until I reach Goal! OWL Rung: 8      |
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#23
August 16th, 2008, 02:38 PM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 I met with my trainer today...ugh. I will be so sore tomorrow!! He did another measure of my body fat and it is down 4.5%..yea!
__________________ Lori 5' 10" 245/197/170 Started Atkins 7/7/08   |
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#24
August 16th, 2008, 10:43 PM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 Friday a TON of walking climbing hiking type stuff... maybe 4 or 5 miles total... we drove up to the Quinault Rainforest in WA state and were planning on camping. When we got there all 3 of the "modern" camp grounds were full and the 2 primitive were too primitive for having a 6 year old nephew with you and not being prepared w/ potable water toilet paper etc... so we did a ton of walking around went to waterfalls the biggest spruce tree in the state etc... then drove back home (3 hour drive) and stopped at every single camp ground on our way back and they were ALL full... anyhow I did a ton of walking Friday!
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#25
August 16th, 2008, 11:07 PM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 sick: still recovering from accident
__________________ My Low Carb Blog My YouTube Channel My Journal Chat HW: 196 Goal: 123 (All-Clad cookware set)   __________________________________________ Before, stay tuned for the after     x3 |
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#26
August 18th, 2008, 11:26 PM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 120 min workout
__________________ *PinkBatel* *I can do it, I want to do it!* HW:330 SW:320 Current weight: 258  MiniGoal: 290 lb: 03-May-08 270 lb: 28-Jun-08-*19-Oct-08* 250 lb: 230 lb: Diary for my inner child  |
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#27
August 19th, 2008, 02:24 PM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 crunches, sb , treadmill for 20 minutes
__________________  "Failure is not the falling down but the staying down"       |
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#28
August 20th, 2008, 05:24 AM
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| Re: 6WEC 46, Week 1, Day 6, Friday, August 15, 2008 walking again!
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!    |
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