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6WEC 46, Week 1, Day 6, Friday, August 15, 2008 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
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  #1  
Old August 15th, 2008, 04:06 AM
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Default 6WEC 46, Week 1, Day 6, Friday, August 15, 2008
30 min on treadmil
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extended induction
SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
Weight lost: 16kg







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  #2  
Old August 15th, 2008, 08:09 AM
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Default Re: 6WEC -46:Week 1, Day 6, Thursday, August 15, 2008
Rest day Friday
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229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html
Goal 3: 199
Goal 4: 194


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  #3  
Old August 15th, 2008, 02:49 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
walking
stairs
push ups
stretching
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MY JOURNAL

"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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  #4  
Old August 15th, 2008, 02:59 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
1 hr kickboxing class.
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26 Female 5'7 / HW 216 / SW (09.09.06) 210 / CW 179 / GW 168






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  #5  
Old August 15th, 2008, 03:32 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
Quote:
Originally Posted by AtkinsWarrior View Post
10 minutes walking

AW, are you just not able to walk any further?
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  #6  
Old August 15th, 2008, 05:39 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
walking
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  #7  
Old August 15th, 2008, 06:01 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
15 minutes of yoga
30 minutes of strength training
5 minutes boxing on the Wii
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31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

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Old August 15th, 2008, 06:21 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
rest day
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Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #9  
Old August 15th, 2008, 06:23 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
30 min walk
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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.

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  #10  
Old August 15th, 2008, 06:29 PM
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Default Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
3 mile power walk, abs
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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