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#1
August 16th, 2008, 08:52 AM
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 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3      |
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#2
August 16th, 2008, 09:29 AM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 Well, I actually walked this morning but since I only signed on for 5 days I guess this is a rest day for me.
__________________ ~Clara~ RE-SW: 328 lbs. CW: 328 lbs. GW: 145 lbs. 5'8"/F/33 Re-Start Date: 1/11/09   My Blog |
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#3
August 16th, 2008, 10:16 AM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 Stretching and floor exercises.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#4
August 16th, 2008, 12:11 PM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 I just completed a 5 mile walk. It was great!
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#5
August 16th, 2008, 01:00 PM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 Quote:
you'll still get an "E" on the chart.  a little biking and stab ball is done. myjack and i are going to be shoveling some gravel in just a bit and we're going for a walk.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....   |
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#6
August 16th, 2008, 02:00 PM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 30 minutes on the eliptical
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#7
August 16th, 2008, 02:07 PM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 Walking plus some stability ball exercises.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#8
August 16th, 2008, 02:24 PM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 In addition to the walk earlier, I did some squats and hula-hooping.
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada |
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#9
August 16th, 2008, 02:36 PM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 2 miles jogged today (I'll still keep my goal of 5/7 for the challenge even though this week I'm 6/7.. ).
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame 2009 Start Weight: 178 Current Weight: 178 1st Goal Weight: 165 2009 Goal: To become a more positive person, everything else will fall into place..."There is no try...there is only do"--Yoda  :Past life...New life   |
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#10
August 16th, 2008, 04:17 PM
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| Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 20 minutes on the treadmill, 15 on the bike, 10 on the eliptical. I am so sore from yesterday but this was my last day to get my four in for the week!!! Glad I was doing the challenge because that is the ONLY reason I went
__________________ Lori 5' 10" 245/191/170 Started Atkins 7/7/08   |
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