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#1
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#2
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| Well, I actually walked this morning but since I only signed on for 5 days I guess this is a rest day for me.
__________________ ~Clara~ RE-SW: 328 lbs. CW: 328 lbs. GW: 145 lbs. 5'8"/F/33 Re-Start Date: 1/11/09 ![]() ![]() My Blog |
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#3
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| Stretching and floor exercises.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192 ![]() January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#4
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| I just completed a 5 mile walk. It was great! |
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#5
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| Quote:
you'll still get an "E" on the chart. a little biking and stab ball is done. myjack and i are going to be shoveling some gravel in just a bit and we're going for a walk.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#6
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| 30 minutes on the eliptical
__________________ -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter! ![]() Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work ![]() ![]() ![]() |
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#7
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| Walking plus some stability ball exercises.
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#8
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| In addition to the walk earlier, I did some squats and hula-hooping. |
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#9
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| 2 miles jogged today (I'll still keep my goal of 5/7 for the challenge even though this week I'm 6/7..
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame 2009 Start Weight: 178 Current Weight: 178 1st Goal Weight: 165 2009 Goal: To become a more positive person, everything else will fall into place..."There is no try...there is only do"--Yoda :Past life...New life ![]() |
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#10
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| 20 minutes on the treadmill, 15 on the bike, 10 on the eliptical. I am so sore from yesterday but this was my last day to get my four in for the week!!! Glad I was doing the challenge because that is the ONLY reason I went |