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#1
August 16th, 2008, 08:52 AM
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__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3      |
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#2
August 16th, 2008, 09:29 AM
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Well, I actually walked this morning but since I only signed on for 5 days I guess this is a rest day for me.
__________________ ~Clara~ RE-SW: 339 lbs. CW: 339 lbs. GW: 160 lbs. 5'8"/F/33 Re-Start Date: 4/6/09 |
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#3
August 16th, 2008, 10:16 AM
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Stretching and floor exercises. |
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#4
August 16th, 2008, 12:11 PM
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I just completed a 5 mile walk. It was great!
__________________ 32/F/5'8"/NYC |
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#5
August 16th, 2008, 01:00 PM
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Quote:
you'll still get an "E" on the chart.  a little biking and stab ball is done. myjack and i are going to be shoveling some gravel in just a bit and we're going for a walk.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#6
August 16th, 2008, 02:00 PM
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30 minutes on the eliptical
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#7
August 16th, 2008, 02:07 PM
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Walking plus some stability ball exercises.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
August 16th, 2008, 02:24 PM
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In addition to the walk earlier, I did some squats and hula-hooping.
__________________ 32/F/5'8"/NYC |
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#9
August 16th, 2008, 02:36 PM
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2 miles jogged today (I'll still keep my goal of 5/7 for the challenge even though this week I'm 6/7.. ).
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#10
August 16th, 2008, 04:17 PM
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20 minutes on the treadmill, 15 on the bike, 10 on the eliptical. I am so sore from yesterday but this was my last day to get my four in for the week!!! Glad I was doing the challenge because that is the ONLY reason I went
__________________ Lori 5' 10" 245/201/170 Started Atkins 7/7/08 Restarted Atkins 06/06/09  |
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6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008 
27 Female 5'7 
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