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#1
August 17th, 2008, 11:54 AM
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 6WEC 46, Week 2, Day 1, Sunday 17th August
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90      |
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#2
August 17th, 2008, 02:17 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August thanks for getting our thread started, alexa  biking and stab. ball for me jack is woods walking hoping to get some steps in later for the pedometer challenge
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#3
August 17th, 2008, 03:19 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August 5.25 mile jog/walk yard work
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#4
August 17th, 2008, 04:35 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August 20 minutes of yoga 35 minutes of strength training 30 minutes step I kept myself busy today.
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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#5
August 17th, 2008, 05:36 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August stability ball, weights, push ups, squats
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 Goal 3: 199 Goal 4: 194 |
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#6
August 17th, 2008, 06:43 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August Rest Day
__________________ F/33/5'8" Started Atkins 8/01/08 SW: 314 CW: 314 MiniGoal 290: MiniGoal 280: MiniGoal 270: MiniGoal 250: MiniGoal 200: GW: 165  Created by MyFitnessPal.com - Free Calorie Counter |
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#8
August 17th, 2008, 07:05 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August Rest day for me.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#9
August 17th, 2008, 07:19 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August floor exercises
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#10
August 17th, 2008, 10:03 PM
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| Re: 6WEC 46, Week 2, Day 1, Sunday 17th August spent about 6 hours pulling everything out of the garage, cleaning and rearranging everything back in to garage. jimmie 48, not sure if this counts or not. if not you can just put me down for a rest day.
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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