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6WEC #46 Week 2, Day 2, Monday August 18, 2008 6WEC #46 Week 2, Day 2, Monday August 18, 2008
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  #11  
Old August 18th, 2008, 06:55 PM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
rest day for me
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Awards....
Current Challenges.....
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  #12  
Old August 18th, 2008, 08:38 PM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
4.5 mile power walk..abs...squats
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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  #13  
Old August 18th, 2008, 09:26 PM
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Wink Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
30min Cardio
45min Weights
__________________


F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165

Created by MyFitnessPal.com - Free Calorie Counter
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  #14  
Old August 18th, 2008, 09:45 PM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
rest day
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Grant
6' 2" 32 years old


x15
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  #15  
Old August 18th, 2008, 09:48 PM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
Dance Dance Revelution with the kids for 45 min, boy that game is tough.
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Alebay66
F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.

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  #16  
Old August 18th, 2008, 09:59 PM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
2 miles jogged
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~Lisa~
F, 36, 5' 7", Medium Frame
Happiness is celebrating who you are today!
HW:224/Re-SW:197 June 2008/CW:174/GW:165
9 pounds until I reach Goal!
OWL Rung: 8
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  #17  
Old August 18th, 2008, 10:32 PM
 
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
Rest Day for me
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Lori

5' 10"
245/197/170

Started Atkins 7/7/08




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  #18  
Old August 18th, 2008, 11:31 PM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
120 min workout
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*PinkBatel*
*I can do it, I want to do it!*
HW:330 SW:320 Current weight: 258




MiniGoal:
290 lb: 03-May-08
270 lb: 28-Jun-08-*19-Oct-08*
250 lb:
230 lb:
Diary for my inner child
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  #19  
Old August 19th, 2008, 07:03 AM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
rest day
__________________
Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #20  
Old August 19th, 2008, 10:15 AM
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Default Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008
walking
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~Clara~
SW: 334 lbs.
CW: 298 lbs.
GW: 145 lbs.
5'8"/F/33 Start Date: 6/9/08









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