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#1
August 18th, 2008, 07:33 AM
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 6WEC #46 Week 2, Day 2, Monday August 18, 2008
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X3            |
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#2
August 18th, 2008, 08:18 AM
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 Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008 30 minutes WATP workout 1 of 3 days completed Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#3
August 18th, 2008, 03:12 PM
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| Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008 strenth training class 1 hr 30 min eliptical
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#4
August 18th, 2008, 03:19 PM
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| Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008 2 mile run + push ups.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300   |
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#5
August 18th, 2008, 03:22 PM
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| Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008 30 minutes on the treadmill
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#7
August 18th, 2008, 04:21 PM
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| Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008 walking for me only.
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#10
August 18th, 2008, 06:54 PM
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| Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008 30 minute walk - DH wasn't feeling well today or we would have done more.
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
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