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#1
August 18th, 2008, 07:33 AM
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__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3      |
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#2
August 18th, 2008, 08:18 AM
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30 minutes WATP workout 1 of 3 days completed Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#3
August 18th, 2008, 03:12 PM
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strenth training class 1 hr 30 min eliptical
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work     |
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#4
August 18th, 2008, 03:19 PM
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2 mile run + push ups.
__________________ HW385/SW366/CW306/GW250 37 YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300 MET - 2/3/09 - 299 lbs. Goal 6: 280   |
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#5
August 18th, 2008, 03:22 PM
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30 minutes on the treadmill
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#6
August 18th, 2008, 04:10 PM
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Run, stretching and floor exercises. |
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#7
August 18th, 2008, 04:21 PM
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walking for me only.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#8
August 18th, 2008, 06:08 PM
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1hour bike 100 abs
__________________ Vek de Québec 34 f 5'3" 214/148/100  |
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#10
August 18th, 2008, 06:54 PM
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30 minute walk - DH wasn't feeling well today or we would have done more.
__________________ 32/F/5'8"/NYC |
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6WEC #46 Week 2, Day 2, Monday August 18, 2008 
Re: 6WEC #46 Week 2, Day 2, Monday August 18, 2008 
27 Female 5'7 
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