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6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
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  #11  
Old August 19th, 2008, 09:07 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Rest day
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  #12  
Old August 19th, 2008, 09:21 PM
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Wink Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
30 Cardio
45 Weights
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F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165

Created by MyFitnessPal.com - Free Calorie Counter
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  #13  
Old August 19th, 2008, 10:07 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
20.15 miles bike
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  #14  
Old August 19th, 2008, 10:28 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
abs & pushups
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  #15  
Old August 19th, 2008, 11:54 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
45 min walk
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F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

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  #16  
Old August 20th, 2008, 03:04 AM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
walking and 6 flights of stairs up & down
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  #17  
Old August 20th, 2008, 04:15 AM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
crunches, stability ball, curves
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  #18  
Old August 20th, 2008, 05:34 AM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Last leg of journey home/ Rest day today!
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  #19  
Old August 20th, 2008, 07:06 AM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
15 mins stretching. 2 hr kickboxing class. 15 mins floor exercises.
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  #20  
Old August 20th, 2008, 08:43 AM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Cardio and ab work.
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HW362/SW346/CW305/GW250
36YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17)
Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300




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