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#21
August 20th, 2008, 01:08 PM
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 Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \      |
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#22
August 20th, 2008, 07:11 PM
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| Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 Hit the gym
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194          |
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#23
August 21st, 2008, 01:41 PM
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| Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 rest day
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#25
August 21st, 2008, 05:03 PM
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| Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 Walking and stability ball exercises for me
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#26
August 23rd, 2008, 04:28 PM
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| Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 I am so behind posting!! I have kept track though. 19th - 48 minutes on the treadmill (3.1 miles) 15 minutes circuit
__________________ Lori 5' 10" 245/197/170 Started Atkins 7/7/08   |
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