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6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
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  #1  
Old August 19th, 2008, 07:46 AM
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Thumbs up 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Rest Day.
__________________
SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
*******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
*******************************************

Etire's Journal


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  #2  
Old August 19th, 2008, 09:19 AM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
35 minutes bike
100 abs
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Vek de Québec

33 f 5'3"

214/174/100


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  #3  
Old August 19th, 2008, 10:34 AM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
45 min tae bo
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-tlowe

Christian, Wife, Mother, 21 yrs old

1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




Started Atkins July 22, 2008

SW200/CW184/GW125

Goals:
*SW200
*190- MET Aug 4
180- (award: sexy hair cut)
170-
160-(award: sexy dress and shoes)
150- (award: mary kay makeup package)
140-
130-(award: day at the spa)
GW125-(award: romantic weekend away with my husband)

Mini goal: 25 lbs by Oct 1st







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  #4  
Old August 19th, 2008, 02:32 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
45 Minutes Stab. Ball
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Awards....
Current Challenges.....
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  #5  
Old August 19th, 2008, 02:39 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
rest day
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You always had it. You always had the power.~~ Glinda the Good Witch


Glenda
F/5'10/46
261/221.8/160


MY JOURNAL

"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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Old August 19th, 2008, 05:10 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
30 minutes on the elliptical machine.
__________________
Aka Nyna
HW199/CW165.5/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X3

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Old August 19th, 2008, 07:02 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
5.25 mile walk/run
__________________
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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  #8  
Old August 19th, 2008, 08:06 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
2 mile walk....very slowly
__________________
~Lisa~
F, 36, 5' 7", Medium Frame
Happiness is celebrating who you are today!
HW:224/Re-SW:197 June 2008/CW:174/GW:165
9 pounds until I reach Goal!
OWL Rung: 8
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Old August 19th, 2008, 08:42 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
2.5 mile walk
25 minutes of strength training
__________________
31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

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Old August 19th, 2008, 08:56 PM
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Default Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
4.5 mile power walk/run, abs, squats
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GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!
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