6WEC #46 Week 2, Day 4, Wednesday August 20, 2008 - Page 2

#11

August 20th, 2008, 08:19 PM

Trisha001

ADBB Advocate

Join Date: May 29, 2008

Location: Windsor,Canada

Posts: 616

Rep Power: 14

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

3 mile power walk

__________________

GOALS~
1st goal - 238~MET JUNE 27TH, 2008
2nd goal -228~MET JULY 21ST, 2008
3rd goal - 218~MET AUGUST 18TH, 2008
4th goal - 208~MET SEPT 6TH,2008
5th goal - 199~MET SEPT 19TH,2008
6th goal - 180!!
**LOST 60 pounds in LESS then 4 months!!

#12

August 20th, 2008, 08:20 PM

myjack

ADBB Adventurer

Join Date: Dec 22, 2005

Posts: 104

Rep Power: 55

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

Rest day

__________________
Male

#13

August 20th, 2008, 10:21 PM

*Lisa* *Lisa* is offline

Join Date: May 21, 2008

Location: In the wild wild west

Posts: 862

Rep Power: 30

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

2 miles done

__________________
~Lisa~
F, 36, 5' 7", Medium Frame

Happiness is celebrating who you are today!

HW:224/Re-SW:197 June 2008/CW:174/GW:165

9 pounds until I reach Goal!

OWL Rung: 8

#14

August 20th, 2008, 10:26 PM

moniegail moniegail is offline

Join Date: Sep 09, 2003

Location: OH

Posts: 657

Rep Power: 23

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

rest day today

__________________

MY FITDAY
http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail
30something/f/ohio
167/142/120 4th time around-starting 6/02/08

#15

August 20th, 2008, 11:32 PM

vek

Join Date: Jun 24, 2008

Location: Quebec

Posts: 201

Images: 92

Rep Power: 5

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

100 abs in the morning
30 min bike in the evening

__________________
Vek de Québec

33 f 5'3"

214/174/100

#16

August 21st, 2008, 12:03 AM

Grant

ADBB Admiral

Join Date: Dec 29, 2006

Location: Oregon, USA

Posts: 2,048

Rep Power: 58

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

rest day

__________________
Grant
6' 2" 32 years old

x15

#17

August 21st, 2008, 03:15 AM

*Alexa* *Alexa* is offline

Join Date: Nov 05, 2006

Location: Hampshire, UK

Posts: 5,747

Rep Power: 93

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

Rest day.

__________________

Alexa

26 Female 5'7 / HW 216 / SW (09.09.06) 210 / CW 179 / GW 168

#18

August 21st, 2008, 09:09 AM

jimmie 48 jimmie 48 is offline

CHALLENGE COORDINATOR/MODERATOR

Join Date: Jul 14, 2004

Posts: 31,132

Images: 435

Rep Power: 255

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

Quote:

Originally Posted by AtkinsWarrior

60 minutes walking

that's more like it. i knew you could do more than 10 minutes of walking.

__________________

JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008

"procedi con calma"

CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Awards....

Current Challenges.....

#19

August 21st, 2008, 01:42 PM

zoewmu

ADBB Adventurer

Join Date: Jul 24, 2004

Location: Michigan

Posts: 206

Rep Power: 9

Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008

Walked to and from work today.

__________________
Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs