Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins for Health > Six Week Challenge/Exercise
6WEC #46 Week 2, Day 4, Wednesday August 20, 2008 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Forgot Password? Register
Portal Forums Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsGalleryBlogs Calendar Mark Forums Read

Reply
Page 1 of 3 1 23 >
 
LinkBack Thread Tools Display Modes
  #1  
Old August 20th, 2008, 07:14 AM
Etire's Avatar
ADBB Adventurer
  
Join Date: Mar 16, 2008
Posts: 203
Rep Power: 1
Etire is on a distinguished road
Thumbs up 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
The month of August is really flying by.

3 miles with WATP!

Everyone have a great day!

Etire
__________________
SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
*******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
*******************************************

Etire's Journal


Created by MyFitnessPal.com - Free Calorie Counter
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Your Ad Here
  #2  
Old August 20th, 2008, 09:11 AM
tlowe's Avatar
ADBB Amateur
  
Join Date: Aug 05, 2008
Location: SC
Posts: 36
Rep Power: 1
tlowe is on a distinguished road
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
1 mile run + 1 mile walk
__________________
-tlowe

Christian, Wife, Mother, 21 yrs old

1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




Started Atkins July 22, 2008

SW200/CW184/GW125

Goals:
*SW200
*190- MET Aug 4
180- (award: sexy hair cut)
170-
160-(award: sexy dress and shoes)
150- (award: mary kay makeup package)
140-
130-(award: day at the spa)
GW125-(award: romantic weekend away with my husband)

Mini goal: 25 lbs by Oct 1st







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old August 20th, 2008, 11:16 AM
ADBB Amateur
  
Join Date: Aug 10, 2008
Posts: 3
Rep Power: 0
kimsbusiness32 is on a distinguished road
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Okay, 1.5 miles walking and 1 hour of water aerobics....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old August 20th, 2008, 12:23 PM
blueberrylady's Avatar
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 521
Rep Power: 18
blueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud ofblueberrylady has much to be proud of
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
45 minutes of strength training.
__________________
Aka Nyna
HW199/CW165.5/GW155


Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow."

My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.
X3

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old August 20th, 2008, 01:09 PM
BonnieRose16's Avatar
ADBB Adventurer
  
Join Date: Jul 14, 2008
Location: Washington State
Posts: 312
Rep Power: 9
BonnieRose16 is a splendid one to beholdBonnieRose16 is a splendid one to beholdBonnieRose16 is a splendid one to beholdBonnieRose16 is a splendid one to beholdBonnieRose16 is a splendid one to beholdBonnieRose16 is a splendid one to beholdBonnieRose16 is a splendid one to behold
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
30 min strength and 30 min tae bo
__________________
Have a Beautiful Day

Bonnie Rose

Created by MyFitnessPal.com - Free Calorie Counter




SW: 230
CW: 220
GW: 110


MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009

CURRENT STAGE:
Extended Induction:


\
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old August 20th, 2008, 02:06 PM
jimmie 48's Avatar
CHALLENGE COORDINATOR/MODERATOR
  
Join Date: Jul 14, 2004
Posts: 31,132
Images: 435
Rep Power: 255
jimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond reputejimmie 48 has a reputation beyond repute
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
47.5 minute walk at the park
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

Latest Awards....
Current Challenges.....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old August 20th, 2008, 03:19 PM
Minofex1's Avatar
ADBB Adventurer
  
Join Date: Jul 12, 2008
Location: Midwest
Posts: 199
Rep Power: 7
Minofex1 is a splendid one to beholdMinofex1 is a splendid one to beholdMinofex1 is a splendid one to beholdMinofex1 is a splendid one to beholdMinofex1 is a splendid one to beholdMinofex1 is a splendid one to behold
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
I ran today and did upper body work.
__________________
HW362/SW346/CW305/GW250
36YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17)
Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old August 20th, 2008, 04:45 PM
losetocruise's Avatar
 
Join Date: Jul 03, 2005
Location: MD
Posts: 357
Rep Power: 19
losetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud oflosetocruise has much to be proud of
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
1 hour of jazzercise!
__________________
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old August 20th, 2008, 07:12 PM
gman's Avatar
 
Join Date: Jun 14, 2008
Location: New York State
Posts: 1,139
Images: 2
Rep Power: 39
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Hit the gym
__________________
229/219/194
6'1" M
6/15/08
Goal 1: 219 Reached.
Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html
Goal 3: 199
Goal 4: 194


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old August 20th, 2008, 07:14 PM
caramella's Avatar
ADBB Adventurer
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 397
Rep Power: 10
caramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to beholdcaramella is a splendid one to behold
Default Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
10 minutes of yoga, 10 minutes of hula-hooping and 25 minutes of strength training
__________________
31/F/5'8"/NYC
HW: 250 (Pre-Atkins)/SW: 209/GW: 150
Induction - Began 7/21/08
Extended Induction - Began 8/4/08
OWL Rung 1 - Began 8/18/08
OWL Rung 2 - Began 9/14/08
Back to Induction - 10/13/08
Getting back on track after vacationing in Canada

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 3 1 23 >

Bookmarks

Tags
2008, 6wec, august, wednsday

« 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008 | 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:26 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160