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#1
August 21st, 2008, 06:55 AM
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__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
August 21st, 2008, 01:41 PM
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rest day
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#3
August 21st, 2008, 02:46 PM
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30 mins on treadmill
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
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#4
August 21st, 2008, 03:08 PM
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slim in 6: step it up [or whatever it's called] biking stab ball stretch and jack promised a walk when he gets home.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#5
August 21st, 2008, 03:17 PM
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did Walk away the Lbs this morning... I wake up at 5:30am to make my husband breakfast and make his lunch. He leaves at 6:30am and I usually go back to bed until I have to leave for work... This morning I decided that's stupid and from here on out will work out during that time instead...
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#6
August 21st, 2008, 07:14 PM
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floor exercises
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#8
August 21st, 2008, 07:48 PM
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Rest day
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#10
August 21st, 2008, 10:44 PM
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100 abs. 70 minutes bike.
__________________ Vek de Québec 34 f 5'3" 214/148/100  |
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6WEC #46 Week 2, Day 5, Thursday August 21, 2008 
Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 
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