| |
|
#1
August 21st, 2008, 06:55 AM
| ||||
| ||||
 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
|
#2
August 21st, 2008, 01:41 PM
| ||||
| ||||
 Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 rest day
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
|
#3
August 21st, 2008, 02:46 PM
| ||||
| ||||
| Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 30 mins on treadmill
__________________ extended induction  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg Weight lost: 16kg  |
|
#4
August 21st, 2008, 03:08 PM
| ||||
| ||||
| Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 slim in 6: step it up [or whatever it's called] biking stab ball stretch and jack promised a walk when he gets home.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....    |
|
#5
August 21st, 2008, 03:17 PM
| ||||
| ||||
| Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 did Walk away the Lbs this morning... I wake up at 5:30am to make my husband breakfast and make his lunch. He leaves at 6:30am and I usually go back to bed until I have to leave for work... This morning I decided that's stupid and from here on out will work out during that time instead...
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
|
#6
August 21st, 2008, 07:14 PM
| ||||
| ||||
| Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 floor exercises
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
|
#8
August 21st, 2008, 07:48 PM
| ||||
| ||||
| Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 Rest day
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194         |
|
#9
August 21st, 2008, 08:13 PM
| ||||
| ||||
| Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008 2.5 mile walk
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   |
Linear Mode
