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6WEC 46, Week 2, Day 6, Friday 22nd August 6WEC 46, Week 2, Day 6, Friday 22nd August
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  #21  
Old August 23rd, 2008, 06:08 PM
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Default Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
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rest day
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MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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  #22  
Old August 23rd, 2008, 06:52 PM
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Default Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
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one hour walk
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F/SW 216/CW 195/GW 150

MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........

Nobody can make you feel inferior unless you let
them.

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  #23  
Old August 23rd, 2008, 07:50 PM
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Default Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
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strange
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Last edited by Grant; August 23rd, 2008 at 07:51 PM. Reason: deleted double post - mother-in-laws computer acting wacky.
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  #24  
Old August 24th, 2008, 12:24 PM
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Default Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
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walking
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  #25  
Old August 25th, 2008, 01:59 PM
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Wink Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
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2mile walk
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F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165

Created by MyFitnessPal.com - Free Calorie Counter
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  #26  
Old August 26th, 2008, 01:47 PM
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Default Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
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30 min on treadmill
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extended induction
SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
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  #27  
Old August 28th, 2008, 08:30 PM
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Default Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
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Curves, Turbo Jam
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