6WEC 46, Week 2, Day 6, Friday 22nd August

August 22nd, 2008, 03:30 AM

Alexa

Status: Today I'm going to OWL like it's 1999

Atkins Phase: OWL Rung 1

S/C/G Weights: S:210/RSW:196/CW:186/GW:168

Join Date: Nov 05, 2006

Location: Hampshire, UK

Posts: 6,831

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6WEC 46, Week 2, Day 6, Friday 22nd August

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Ran/walked 2.53 miles.

Later will do stretching, floor exercises and 1 hr kickboxing class.

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27 Female 5'7

2001ish 220lbs+ ~~~~~~~~~2009 186lbs

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August 22nd, 2008, 05:20 AM

jimmie 48

Moderator Emeritus

Status: semi retired ;)

S/C/G Weights: at goal

Join Date: Jul 14, 2004

Posts: 34,891

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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August

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rest day for me

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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008

"procedi con calma"

CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

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August 22nd, 2008, 06:42 AM

Etire

ADBB Adventurer

Atkins Phase: Extended Induction

Join Date: Mar 16, 2008

Posts: 230

Rep Power: 2

Re: 6WEC 46, Week 2, Day 6, Friday 22nd August

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3 miles with WATP! That makes 3 out of 3 days. I'm done.

Everyone, have a great challenge weekend.

Etire

__________________
SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
*******************************************
Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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August 22nd, 2008, 10:19 AM

tlowe

ADBB Amateur

Atkins Phase: 14-day Induction

S/C/G Weights: 200/189/126

Join Date: Aug 05, 2008

Location: SC

Posts: 36

Rep Power: 2

Re: 6WEC 46, Week 2, Day 6, Friday 22nd August

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walk 30 min
strech

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-tlowe

Christian, Wife, Mother, 21 yrs old

1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Started Atkins July 22, 2008

SW200/CW184/GW125

Goals:

*SW200

*190- MET Aug 4

180- (award: sexy hair cut)

170-

160-(award: sexy dress and shoes)

150- (award: mary kay makeup package)

140-

130-(award: day at the spa)

GW125-(award: romantic weekend away with my husband)

Mini goal: 25 lbs by Oct 1st

August 22nd, 2008, 10:37 AM

zoewmu

ADBB Adventurer

Atkins Phase: 14-day Induction

S/C/G Weights: 190/170.2/140

Join Date: Jul 24, 2004

Location: Michigan

Posts: 261

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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August

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walked

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Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

August 22nd, 2008, 12:14 PM

blueberrylady blueberrylady is offline

Spotlight Hostess

Atkins Phase: 14-day Induction

S/C/G Weights: 199/173/155

Join Date: Apr 17, 2007

Location: Central PA

Posts: 2,220

Rep Power: 60

Re: 6WEC 46, Week 2, Day 6, Friday 22nd August

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30 minutes on the elliptical machine

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Aka Nyna
HW199/CW161/GW155

X11

X10

August 22nd, 2008, 07:34 PM

gman

Atkins Phase: 14-day Induction

S/C/G Weights: 233/233/198

Join Date: Jun 14, 2008

Location: USA

Posts: 1,190

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Rep Power: 45

6WEC #46 Week 2, Day 6, Friday August 22, 2008

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Sit ups, stability ball, weights, reading, thinking, typing....

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233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199

August 22nd, 2008, 08:07 PM

Minofex1

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Atkins Phase: 14-day Induction

S/C/G Weights: SW346/CW305/GW250

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Location: Midwest

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Re: 6WEC #46 Week 2, Day 6, Friday August 22, 2008

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Running and upper body work.

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HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280