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#1
August 22nd, 2008, 03:30 AM
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 6WEC 46, Week 2, Day 6, Friday 22nd August
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#2
August 22nd, 2008, 05:20 AM
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| Re: 6WEC 46, Week 2, Day 6, Friday 22nd August rest day for me
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....    |
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#3
August 22nd, 2008, 06:42 AM
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 Re: 6WEC 46, Week 2, Day 6, Friday 22nd August 3 miles with WATP! That makes 3 out of 3 days. I'm done. Everyone, have a great challenge weekend. Etire
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#4
August 22nd, 2008, 10:19 AM
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| Re: 6WEC 46, Week 2, Day 6, Friday 22nd August walk 30 min strech
__________________ -tlowe  Christian, Wife, Mother, 21 yrs old 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  Started Atkins July 22, 2008 SW200/CW184/GW125 Goals: *SW200 *190- MET Aug 4 180- (award: sexy hair cut) 170- 160-(award: sexy dress and shoes) 150- (award: mary kay makeup package) 140- 130-(award: day at the spa) GW125-(award: romantic weekend away with my husband) Mini goal: 25 lbs by Oct 1st  |
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#5
August 22nd, 2008, 10:37 AM
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| Re: 6WEC 46, Week 2, Day 6, Friday 22nd August walked
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#6
August 22nd, 2008, 12:14 PM
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| Re: 6WEC 46, Week 2, Day 6, Friday 22nd August 30 minutes on the elliptical machine
__________________ Aka Nyna HW199/CW165.5/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.  X3     |
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#7
August 22nd, 2008, 07:34 PM
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| 6WEC #46 Week 2, Day 6, Friday August 22, 2008 Sit ups, stability ball, weights, reading, thinking, typing....
__________________ 229/219/194 6'1" M 6/15/08 Goal 1: 219 Reached. Goal 2: 209 New Year's Day 2009 - New You New Year's Challenge: http://www.atkinsdietbulletinboard.c...challenge.html Goal 3: 199 Goal 4: 194        |
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#8
August 22nd, 2008, 08:07 PM
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| Re: 6WEC #46 Week 2, Day 6, Friday August 22, 2008 Running and upper body work.
__________________ HW362/SW346/CW305/GW250 36YOM 6'2" Start: 7/10/08 Goal 1: 340 (7/17) Goal 2: 330 (7/31) Goal 3: 320 MET - 8/12/08 - 319 lbs. Goal 4: 310 MET - 10/13/08 - 307 lbs. Mini goal: 305 lbs. Met on 11/11/08 Goal 5: 300  |
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#9
August 22nd, 2008, 08:11 PM
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| Re: 6WEC #46 Week 2, Day 6, Friday August 22, 2008 rest day
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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