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  #1  
Old August 23rd, 2008, 07:47 AM
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Default 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

30 min. aerobics
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Last edited by caramella; August 23rd, 2008 at 07:48 AM. Reason: Needed to change title
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  #2  
Old August 23rd, 2008, 08:36 AM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

caramella, thanks for getting the days thread started so early for us.

myjack is working on a boy scout construction project today.
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  #3  
Old August 23rd, 2008, 10:19 AM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

I walked today....to the farmer's market and back. Bought lots of yummy veggies.
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Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #4  
Old August 23rd, 2008, 02:08 PM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

Weights and stability ball exercises today
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  #5  
Old August 23rd, 2008, 02:33 PM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

45 minutes lifting weights
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  #6  
Old August 23rd, 2008, 03:00 PM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

32 minutes walking
10 minutes stab. ball
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CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

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  #7  
Old August 23rd, 2008, 03:33 PM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

Walking and stretching only today.
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Strength challenge minutes 100/500
Running miles: 1.84/15
Pushups 60/1000
Abs 200/1500
Squats 100/1000
Jump rope 0/45 Hula hoop 11/90
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  #8  
Old August 23rd, 2008, 04:12 PM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

6 mile power walk, floor exercises
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  #9  
Old August 23rd, 2008, 04:33 PM
 
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

Walked/jogged 3.1 miles on the treadmill.
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  #10  
Old August 23rd, 2008, 04:37 PM
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Default Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008

1 hour jazzercise video
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