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#1
August 23rd, 2008, 07:47 AM
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 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
__________________ 31/F/5'8"/NYC HW: 250 (Pre-Atkins)/SW: 209/GW: 150 Induction - Began 7/21/08 Extended Induction - Began 8/4/08 OWL Rung 1 - Began 8/18/08 OWL Rung 2 - Began 9/14/08 Back to Induction - 10/13/08 Getting back on track after vacationing in Canada   Last edited by caramella; August 23rd, 2008 at 07:48 AM. Reason: Needed to change title      |
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#2
August 23rd, 2008, 08:36 AM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 caramella, thanks for getting the days thread started so early for us. myjack is working on a boy scout construction project today.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...    Current Challenges.....    |
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#3
August 23rd, 2008, 10:19 AM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 I walked today....to the farmer's market and back. Bought lots of yummy veggies.
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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#4
August 23rd, 2008, 02:08 PM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 Weights and stability ball exercises today
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#5
August 23rd, 2008, 02:33 PM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 45 minutes lifting weights
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4    X2   x3 |
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#6
August 23rd, 2008, 03:00 PM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 32 minutes walking 10 minutes stab. ball
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#7
August 23rd, 2008, 03:33 PM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 Walking and stretching only today.
__________________ Alexa 26 Female 5'7 / Highest weight 216 / Start weight (09.09.06) 210 / Lowest weight on Atkins 168 / Restart weight (02.01.09) 196/ Current weight 192  January challenges: Strength challenge minutes 100/500 Running miles: 1.84/15 Pushups 60/1000 Abs 200/1500 Squats 100/1000 Jump rope 0/45 Hula hoop 11/90 |
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#8
August 23rd, 2008, 04:12 PM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 6 mile power walk, floor exercises
__________________  GOALS~ 1st goal - 238~MET JUNE 27TH, 2008 2nd goal -228~MET JULY 21ST, 2008 3rd goal - 218~MET AUGUST 18TH, 2008 4th goal - 208~MET SEPT 6TH,2008 5th goal - 199~MET SEPT 19TH,2008 6th goal - 180!! **LOST 60 pounds in LESS then 4 months!! |
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#9
August 23rd, 2008, 04:33 PM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 Walked/jogged 3.1 miles on the treadmill.
__________________ Lori 5' 10" 245/191/170 Started Atkins 7/7/08   |
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#10
August 23rd, 2008, 04:37 PM
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| Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008 1 hour jazzercise video
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!  |
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